Monthly Archives: August 2015

Natural Ayurvedic Home Remedies for Weight Loss

Obesity is a curse and no one in this world likes to be obese. Though there are numerous ways to lose weight but the one that is becoming very popular are the natural home remedies for weight loss. Each household is aware and makes use of several ayurvedic remedies which helps people in loosing excess of weight and fat at the same time. In the last couple of decades, the western world has also become conscious of effective home remedy for weight loss. Ayurveda is not only a way of medicine, it is simply a way of living in India .

Ayurvedic remedies for weight loss in the Household

People use household remedies in large numbers that have been passed on from one generation to the other in order to get free from excess of fat which help you to stay healthy and does not have any side effects or health risks. Some of these cures are:

  1. Honey and Lemon Juice: Take three tablespoon of lemon juice with one tablespoon of honey early in the morning empty stomach in luke warm water. It is said if it is taken on a regular basis will help you lose considerable amount of weight. It does not have any side effects.

download (3)   2.Mint and Honey: Combination of honey that is taken with chilled mint water helps in reducing fat.

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3.Pepper and Ginger: Combination of long pepper in powdered form along with black pepper with dried ginger in similar quantities consumed with warm water two times a day can help you lose (5)

4.Cabbage: It is a great vegetable that helps in reducing fat as it burns body fat.

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Few of the herbal remedies for weight loss are-

  1. Kali Mirchi: Kali Mirchi or black pepper is very effective and can be seen in every kitchen all across the world. It is digestive, stimulant, diuretic, sweet-smelling and tonic for the body. It is an excellent resolvent and assists in pushing away fats in the body.

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    2.Triphala:Triphala, which means a mixture of 3 diverse fruits, is considered very good. It is an amalgamation of TerminaliaBellirica, TerminaliaChebula and PhyllanthusEmbelica. It is perfectly engaged by the body to search and wipe out the destructive toxins that causes large number of troubles in the body. It speeds up burning  and boost metabolism which helps in burning of excess fat.

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3.Numerous additional herbs like Tagaretc and Baibidang are mentioned in the old scriptures and are successful in treating obesity.

Excess of fat can cause numerous life-threatening diseases as the strenuous lifestyle in the modern era does not allow adequate time for exercising or gyming. So, go for Ayurvedic home remedies for Weight Loss which have no side effects.



Foods to Avoid During Pregnancy

A good quality diet during pregnancy is necessary for expectant mothers who desire a healthy hassle-free pregnancy so that they can have a healthy baby. Regrettably in the current era where the food habits are dominated with large amount of fatty processed foodstuffs on our shelves in the superstores, you really have to plan a good pregnancy diet as it will not come on its own. Nevertheless, with some organization, the majority of the expectant mothers will discover very fast as to which are the most excellent foods that can be to consumed throughout pregnancy and more significantly, the foods that needs to be shunned during pregnancy.

Appropriate nutrition ascertains normal growth fetal growth and results in a healthy development of the baby. What food during pregnancy is taken plays an indispensable role for mother, as consuming the right pregnancy foods assists in maintaining accurate hormonal balances in the body of a women and can control depression, mood swings and several behavioral anxieties which are related to pregnancy. If you see the flip side, consumption of wrong foods can augment the possibilities of disabilities, birth defects, baby with low weight at birth and at times increases the probability of miscarriage.

So what to eat during pregnancy is of utmost importance? Some of the foods that should be avoided are-:

 Junk foods- A big no to the junk foods during pregnancy as they are full of fats, food additives, processed sugars, and are have extremely low nutritional value. Some of the junk foods are fried foods, fast foods, sweets, soft drinks and most importantly preserved foods in packets and boxes.



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Refined and artificial sweeteners- These are known as empty calories which affect the ability of the body to control blood sugar. This will boost your craving for sugar, so the extra you eat, the more sugar you want. Some of the most widespread synthetic sweeteners that are available in the market are saccharine and aspartame.

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Caffeine-This is one thing that should be strictly avoided or at least reduced to the minimum possible. Studies have revealed that people who take caffeine tend to have babies with low weight, premature babies and at times a miscarriage. It considerably reduces absorption of iron. Caffeine is a diuretic which indicates that it reduces fluids within the body which can cause dehydration loss of calcium for both mother and child.



Additional foods that should be avoided during pregnancy are sea foods. Shellfish like oysters, clams and mussels should not be eaten till the time they are not well cooked. There is a possibility that raw shellfish could contain several bacteria that can cause illness and even food poisoning.

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 Always remember that food during pregnancy should be healthy, that are devoid of additives and processing which are the finest for you and your baby.