Monthly Archives: February 2016

Home Remedies for Colds and Coughs in Babies

download (1)

Every year hundreds of infants and small children suffer from colds and coughs, mainly due to their weak immune systems. In fact, within the first year of life, most babies will have up to seven colds.

Children pick up the various infection-causing viruses through contact with an infected person or contaminated air or surfaces.

Some symptoms of colds and coughs in babies are a congested or runny nose, a low-grade fever of up to 100.4 degrees Fahrenheit, sneezing, coughing, loss of appetite, irritability and difficulty sleeping.

Dealing with a sick child can be really difficult for parents as well as caretakers.

As the American Academy of Pediatrics advises against giving cough and cold medications to children under 6 years old because of potentially fatal side effects, it is best to stick to natural methods. Home treatments will ease their symptoms and strengthen their immune systems.

However, be sure to call your doctor if your child has a temperature higher than 100.4 degrees Fahrenheit and symptoms that last more than a week. Always consult your doctor if your baby is younger than 3 months old and has a fever.

1. Sponge Bath
To reduce a fever in small babies, give them a cool water bath or sponge bath to regulate body temperature.

2. Lemon
Lemon is another good home remedy. Being rich in vitamin C, lemon helps boost the immune system and assists the body in fighting colds and flu.

Its antibacterial and anti-inflammatory properties also help reduce symptoms, such as sore throat, runny nose and coughing.

Put the juice and peels from 4 lemons and 1 tablespoon of ginger slices in a pan.
Add enough boiling water to cover the ingredients.
Cover and let it steep for 10 minutes.
Strain off the liquid.
Dilute this liquid with an equal amount of warm water and add raw honey for taste.
Give your child this hot lemonade to drink, a few times a day.
Note: For babies younger than 1 year, add sugar instead of honey for taste.

3. Honey
Honey is a safe remedy for children age 1 and older who are suffering from the common cold or a cough. It has high antibacterial, antioxidant and immune-boosting properties that help ease coughing, soothe a sore throat and kill the bacteria causing the infection.

Mix 2 teaspoons of raw honey and 1 teaspoon of lemon juice. Give it to your child every few hours for symptom relief.
You can also have your child swallow a spoonful of buckwheat honey several times a day.
A glass of warm milk with honey can relieve a dry cough and reduce chest pain.
Note: Never give honey to babies younger than 1 year, as it contains bacteria that can cause infantile botulism.

4. Warm Chicken Soup
For children older than 1 year, warm chicken soup is a great option when suffering from a cold or cough. It is light and nutritious and can help relieve congestion. The antioxidants in it speed up the healing process.

In addition, chicken soup improves the function of protective cilia in the nasal cavity that prevent contagions from entering the body.

A 2000 study published in the Chest journal suggests that chicken soup contains a number of substances with beneficial medicinal activity for upper respiratory tract infections.

Serve your children homemade chicken soup using organic chicken and vegetables, such as carrots, beet root and spinach. You can feed babies chicken soup 2 or 3 times a day.

5. Oranges
The vitamin C in oranges helps increase the production of white blood cells that fight off the cold-causing germs. It also boosts the immune system to alleviate symptoms, such as coughing, sore throat and runny nose.

For children age 2 years or older, give them 1 to 2 glasses of orange juice daily. For younger babies, dilute orange juice with an equal amount of warm water and give it to them to drink at regular intervals.
Older children can be given oranges to eat to increase their vitamin C intake.

6. Ginger
Ginger is another very popular natural cure for colds and coughs due to its anti-inflammatory, antibacterial, antiviral and antitussive (cough suppressant) properties.

It is also effective at inducing sweating and expelling heat, which in turn relieves mild fever. In addition, it boosts the immune system to help speed up recovery.

Put 6 cups of water, ½ cup thinly sliced ginger and 2 cinnamon sticks in a pan.
Simmer on low heat for 20 minutes, then strain it.
Add raw honey or sugar and give it to your child to drink several times a day. For babies younger than 1 year, you can dilute the liquid in warm water before giving it to them.


Top 10 Benefits of Green Tea for Skin



Of all the changing diet fads, magical slimming drinks and amazingly low-calorie foods to hit the market, Green tea has emerged as the wonder drink. It has become the favorite beverage of weight-watchers and calorie conscious people. But did you know that there are numerous green tea benefits for your skin and hair?

If you thought the Benefits of Green Tea was only for weight loss, wait till you finish reading all the 10 points in this article that we have for you.

  • For a youthful look: Free radicals are formed on the exposure of skin to UV rays from the sun and cause premature aging. Filled with the goodness of antioxidants, green tea benefits in fighting against free radicals and helps you maintain the youthful look.
  • Getting rid of tan: Troubled with a bad sun tan or reeling from the horrible effects of sunburn? Green Tea will help the skin to be protected and prevent sun tan/ sunburn. Apply it locally and feel the difference. You can also freeze used green tea bags and sooth sun burns.
  • Fights cancer: The antioxidants in green tea work wonders and fight skin cancer by blocking the effect of cancer causing enzyme.
  • Fighting premature aging: Anti-aging creams and face masks can now take a backseat because Green tea is here to stay! It contains a natural component responsible for the cell renewal process and prevents premature aging! Green Tea when consumed everyday helps rejuvinate the skin. Green tea for skin has been tried and tested and hence concluded.
  • Acting as coolant: Green tea benefits the skin by acting like a coolant for skin. Green Tea is known to have positive effect on skin problems like psoriasis and rosacea too.
  • Curing skin problems: Green tea benefits the skin by curing pimples and acne because of its anti-bacterial elements known as catechins. When Green tea is used as drink or mask, overall health of skin is considerably improved and works towards giving you a flawless complexion.
  • Quick Facial: The benefits of green tea are endless. You can get a super quick, effective facial by running a green tea bag in hot water and make it steamy enough. Squeeze out water and then rub the green tea bag on your face for couple of minutes till the time the tea bag cools down and loses its steam. This is a quick and most effective way to use green tea for skin.
  • Special Facial Cleanser: Prepare a special facial cleanser with the goodness of green tea and your daily facial cleanser. Dip a green tea bag in boiling hot water, then cut it open and pour its contents into a bowl. Add a creamy facial cleanser to it and mix both the components together. The mixture obtained should be thick in consistency with creamy whiteness and speck of green (from the green tea) in it. Apply this on your face, leave it on for 5 mins and then wash it off!
  • Green tea Steam Facial: Try out this super steamy and effective green tea facial – Boil a large vessel of water and mix it with contents of a green tea bag. Now cover your head with a bed sheet or towel and place your face close enough to the bowl. Make sure that the proximity is enough for feeling the hot steam on your face. Do this for five minutes and feel the difference!

Hope these wonder benefits of green tea help you look young, beautiful and radiant. Green tea benefits the skin leaving it flawless and giving you a beautiful complexion!



Home Remedies to Get Rid of Facial Hair






Unwanted facial hair is a curse that many women face. You can either opt for a painful option—waxing, threading or tweezing, or you can go in for a chemical option—bleaching or using hair removal creams, to get rid of your facial hair. But if you’re not keen on either of these methods, then a better option awaits you—homemade remedies to remove facial hair. Apart from being natural, these also consists of ingredients that are readily available in our kitchens.

Lets look at some home remedies to get rid of facial hair.

1. Turmeric

Turmeric not only protects your skin from the harsh UV rays of the sun, it also helps reduce facial and body hair. Just mix a spoon of turmeric with some water and apply all over your face. Leave it on for half an hour and wash it off with lukewarm water.

2. Papaya Mask

Mash up some ripe papaya and add turmeric to this paste. Apply it to the face and leave it on till it feels like it’s been absorbed onto the skin. Wash it off with water using a circular motion.

3. Fenugreek Paste

Soak a teaspoon of fenugreek overnight. Grind it with a teaspoon of curd and apply the paste on your face. Allow it to dry completely before washing it off with warm water. Do this once a week.

4. Egg Peel-off Mask

Make your own peel-off mask at home. Add a tablespoon of corn flour and sugar to the white of an egg. Mix it up until it forms a smooth sticky batter. Apply this onto the areas where you have facial hair. Wait until it dries and pull it off nice and quick. This is pretty much like waxing, so if you have very sensitive skin, then you might want to skip this one.

5. Gram Flour

Add two tablespoons of gram flour to a cup and add some lemon juice to bring it to a thick paste consistency. Now apply it to the face and leave it on for twenty minutes. Then gently scrub it and wash it off. Gram flour has a tendency to dry out your skin, so use this pack once a week and no more than that.

6. Honey and Lemon Juice

Combine one teaspoon lemon juice to one tablespoon honey. Apply it on your face and massage for ten minutes. Wash it off with warm water. Repeat the process thrice a week.

7. Oats Scrub

Make a gentle scrub using one tablespoon oats, half teaspoon lemon juice, and one tablespoon honey. Mix it all together and apply it on your face. Leave it on for twenty minutes or till it dries completely. Wash it off using circular motion.

8. Apricot and Honey Scrub

Blend half a cup of dry apricots with one tablespoon honey. Massage this mixture onto your face, scrubbing it on for ten minutes. Let it dry and wash it off with warm water. Repeat this process thrice a week.

9. Lentil Face Pack

Soak two tablespoons of lentil overnight. Grind it in a blender and add half teaspoon lemon juice, one teaspoon grated potato, and one tablespoon honey. Apply this pack on your face and wash it off in fifteen minutes. The potato helps bleach the hair while the lentils help remove them.

10. Indian Nettle Peel-off Mask

Add a pinch of turmeric to half a cup of freshly washed Indian nettle leaves. Grind them together adding a few drops of water to form a thick paste. Apply it to the affected areas and leave it on as long as you can (anywhere from two to eight hours). Wash it off and repeat twice a week.

11. Flour Pack

Add a pinch of turmeric and a few drops of milk to some flour to form a thick paste. Apply it only to the affected areas and wash it off once dry. You can do this twice a week to get good results.

NOTE: Although all the ingredients mentioned here are natural and quite safe, it is always a good idea to do a patch test to see if you have an allergic reaction to any of the ingredients.

Try the given remedies and figure out which one suits your skin best and yields the best results. Home remedies take a little while to show visible results, so please be patient and stick to a regular weekly regime and you will eventually see the result.

Hope you liked our post on Home Remedies to Get Rid of Facial Hair.


15 Besan Face Packs That Will Make Your Skin Glow


No matter what your skin woe — be it pimples, tan, oily skin, or open pores, you can turn to the ever reliable besan to tackle the issue. The best part is that it suits all types of skin, so even if you have a combination skin, you can still reap in the benefits of besan to get glowing skin. Here are different besan face packs that you can make to tackle specific issues.

1. Besan and Lemon Juice

Mix two teaspoons of lemon juice with three teaspoons of besan. Add a little water if necessary to form a thick paste. Apply this to your face and neck and wash it off after it is completely dry. This face pack helps remove tan and evens out dark patches.

2. Besan and Yogurt

Mix besan with yogurt to form a thick paste. Apply this onto dark areas such as the neck, forehead, underarms, and elbows. This pack helps to even out your skin tone by getting rid of the dark patches.

3. Besan, Milk, and Turmeric

To cleanse and rejuvenate the skin, mix three teaspoons besan with three teaspoons milk and a pinch of turmeric. Apply this onto your face and neck in a circular motion, massaging it on. Leave it on for fifteen minutes and wash it off with warm water.

4. Besan and Sandalwood

Mix equal quantities of besan and sandalwood powder, and add water to it. Make a thick paste and apply it on your face. This face pack helps fight pimples. Regular usage will not only get rid of pimples, but will also make your skin glow.

5. Besan and Orange Peel

Grind some dried orange peel to make a coarse powder. Add it to two teaspoons of besan and add three to four teaspoons of milk. Apply this onto your face and wash it off after fifteen minutes, scrubbing gently. This face pack will give your skin life, making it look soft and supple.

6. Besan and Fenugreek Powder

Mix a teaspoon of besan with a teaspoon of fenugreek powder; add a little water to the mix and apply it onto your face. This pack will help you get rid of unwanted facial hair. Use it twice a week for best results.

7. Besan and Honey

If you have dry skin that tends to get flaky, then try a face pack of besan mixed with honey. Leave it on for fifteen minutes and wash it off with cold water. This pack helps soothe flaky skin by hydrating and moisturizing it.

8. Besan and Egg

Add one egg white to three teaspoons of besan and apply this pack onto your face for twenty minutes. This pack helps people with oily skin as it helps to control the oil, but also, ensures that your skin is not completely stripped off its natural oils. This mask with gram flour, for skin is extremely important to tighten it and make it look youthful.

9. Besan and Ghee

Warm up some ghee and add it to three teaspoons of besan. Mix it to form a thick paste and apply. This pack helps in fading acne and pimple scars. Use it thrice a week for best results. Ghee and besan for skin is extremely important for the soon to be brides.

10. Besan and Olive Oil

Mix besan with extra virgin olive oil and apply it onto your face to keep your skin moisturized. This pack will also help remove makeup and other residues. This is the best best face pack for dry skin.


8 Simple Ways to Deal with Excessive Sweating


We can all agree that excessive sweating can lead to some very embarrassing situations. But that should not be a reason for you limiting yourself, living in constant fear of raising your arms or engaging in strenuous outdoor activities. If you find yourself constantly worrying about sweating, then you should note down these simple ways to deal with excessive sweating which will help you live your life just the way you want, without having to restrict yourself in any way.

Firstly, let us acknowledge that sweating is not really a bad thing. In fact it can be a very good thing. Sweating is your body’s way of removing toxins and cooling off. But while it’s great to sweat while you’re working out, sweating when you have to give a presentation or when you’re meeting your significant others’ parents can be quite embarrassing.

So why do some people sweat too much? Well, if you sweat excessively, you could be suffering from Hyperhidrosis. It is characterized by excessive sweating of the palms and soles of the feet. It occurs when the sympathetic nervous system gets overactive and creates more sweat than required by the body.

How to Deal with Excessive Sweating?

1. The first lifestyle change that you need to make is to cut out spicy food and caffeine from your diet. Both these can stimulate your sweat glands, resulting in excessive sweating. In fact, the next time you eat something really spicy, notice if you break out in sweat. If you do, then you know that you definitely need to cut out these triggers.

2. Drink a lot of water. Water helps keep your body cool as well as helps flush out toxins, both these functions are done by sweating as well. So when you drink more water to take care of these vital functions, your body is less inclined to sweat in order to get rid of toxins and cool down your temperature.

3. Always take a cold shower. Hot shower or baths do not really help with excessive sweating. Have you ever noticed that as soon as you step out of a hot shower, your body starts perspiring and sweating? Well this could be because of an immediate change in temperature from hot to cold. So always have a refreshing cold shower.

4. Use a strong antibacterial soap. If you sweat excessively, then the stinky smell that comes is a result of bacteria that rot and fester in your underarm and other regions. Using an antibacterial soap on a regular basis, especially after your workouts, should help with this problem.

5. Keep your underarms shaved or waxed. Keeping your underarms hairless will help the sweat to evaporate much faster. Also, when there is a lot of hair, it provides the perfect atmosphere for the bacteria to thrive, resulting in a foul smell.

6. Wear cotton clothing as much as possible. Letting your skin breathe will reduce sweating to a great extent. So wear cotton clothing, especially during hot days.

7. Always keep a change of clothes handy. You know your body tends to sweat a lot, so it makes sense to have an extra set of clothes ready for some unforeseen instances. Keep it in your car or even at your desk at work. If you feel like you are having a particularly bad day, you can change into your fresh set of clothes. This will help you keep your confidence and go through your day without having to worry about sweat stains.

8. Make use of over-the-counter sweat absorbent pads. You can place them under your arms and in other such danger zones to absorb the excess sweat.


Top 3 Homemade Face Packs for Dry Skin

Beautiful woman, skin close up with a magnifying glass

As temperatures falls, heaters being turned on, and the wind being lashed out, the problem of dry skin begins followed by flaky and itching skin, blemishes ad itchiness. If you’re also dealing with dry skin then commercial face packs available in the market can further damage your skin even if they claim to be gentle. So in this post, I offer you top 3 homemade face packs for dry skin that are nothing but natural without any side effect.

1. Honey and banana face pack

This is one of the most fabulous homemade face packs you can go for. While honey is laden with moisturizing elements, banana is enriched with vitamins A, B, C and E and minerals such as potassium, zinc, iron and amino acids that make the skin supple, soft and bright.


  • 1 tbsp. Honey
  • 1 ripe Banana
  • 1 tsp. Olive Oil

Method: First mash the ripened banana and mix the rest of the ingredients to form a smooth paste. Now apply this paste on the face and leave it for 10 minutes before rinsing it off. While banana and honey moisturizes the skin, the anti-oxidant properties of olive oil remove impurities and free radicals from the skin thereby giving a glow to your face.

2. Cucumber Face Pack

This humble vegetable is one of the best beauty resources you can find it in kitchen. High in anti-oxidants, cucumber is enriched with B carotene, A-carotene, zeaxanthin and lutein that remove free radicals thereby fighting against ageing process. Here are some more skin benefits of cucumber –

  • It revitalizes skin
  • Its bleaching property reduces tanning
  • It tightens the skin
  • The ascorbic acid and caffeic acid present in cucumber controls eye puffiness
  • It soothes sunburn and rejuvenates skin
  • Cucumber juice is used as toner and when mixed with tomato pulp, apple cider vinegar and aloe vera gel, it can treat open pores
  • Cucumber fights cellulite, especially when treated with coffee and raw honey
  • Cucumber hydrates skin. Since this vegetable is made up of 95% of water, it helps in hydration
  • Cucumber also reduce fine lines, blemishes and wrinkles, as it contains potassium and Vitamin E


  • 1/2 Cucumber
  • 1 tbsp. Sugar

Method: Cut the cucumber into half and mash it properly. Mow mix 1 tbsp. of sugar to it and keep it in refrigerator for some time. Apply it on face and keep it for 10 minutes before rinsing it off. Now apply a moisturizer.

3. Watermelon face pack

Watermelon is enriched with vitamins A & C and anti-oxidants that are essential in skin care. Just like cucumber, watermelon also contains high water content and thus helps in hydration and thus resulting in radiant skin. Here are some more skin benefits –

It is a fabulous anti-ageing agent, as it’s a rich source of antioxidants like lycopene, Vitamin A and C
It is a natural toner. And if you’ve oily skin then you can mix hazelnut powder with watermelon juice to remove oiliness
Its high water content helps in hydrating and moisturizing the skin
It cures acne and removes excess oil

  • 2 tbsp. Watermelon juice
  • 2 tbsp. Cucumber juice
  • 1 tbsp. Milk powder
  • 1 tbsp. Yogurt

Method: Mix all the ingredients and create a smooth paste. Apply the paste on the skin and leave it for 15 minutes before rinsing off gently. You will be left with a bright and glowing face.

So those were the top 3 homemade face packs for dry skin that can prove be effective and affordable alike this winter.


Home Remedy Hair Splits During Summer


split ends 2Problems of hair loss and split ends have increased more in the modern times. It can be related to the irregular lifestyle youngsters are forced to follow. This lifestyle includes the consumption of junk food, lack of sufficient sleep, and spending long hours in the sun and dust. Sun and water during the summer season can damage hair by making them look dull and dry, create split ends and make them brittle.

Ways to prevent hair splits in summer:

  • It is better to get a haircut just before summer. Hair cut will remove the previous split ends and give a smooth shape to the hair. A short haircut or a tied up hairstyle will prevent hair from the dangers of the weather.
  • A good hair wash after spending hours in the sun will help in hydrating the scalp and keeping it cool.
  • Hair should be protected from the ultraviolet rays of the sun by applying UV shields products like shampoos, hair sprays etc., containing soy and corn protein.
  • The head must dampen before entering the pool or sea in order to dilute the absorption of chlorinated or salty water.
  • Hair becomes fragile when they are wet, so brushing and combing should not be done on wet hair. A wide tooth comb will help in de-tangling the knotted hair.
  • Long hair should be tied into a pony tail or made into buns in order to protect the scalp from getting directly exposed to the sun.
  • One of the best ways to protect the head from the rays of the sun is to wear a hat, cap or turban that is in fashion. One can also use a scarf, a wide hat or a cowboy hat to keep the rays away from the head.
  • Regular oil massage is also one of the main methods to control hair fall and split ends.
  • An herbal remedy for split hair is to make a paste of fenugreek (Methi) seeds and black lentil. Mix some curd and apply it on the scalp. Keep it on for two hours before washing with mild shampoo.
  • Care of split ends should be taken by applying a mixture of honey, olive oil and egg yolk on the scalp. Keep the scalp wrapped with a hot towel for 20 minutes and then wash it with a mild shampoo. The split ends will disappear.

Home remedy for split ends

  • A mixture of mashed avocado, olive oil and egg white applied on the scalp at regular intervals is a great remedy for split ends and will make the hair strong, shiny and silky.
  • Papaya pulp mixed with yogurt makes a wonderful mask to make the hair smooth and silky.
  • A spray of beer after the shampoo is known to get rid of split ends. It can be simply rinsed off with plain water. The proteins and sugar in the beer will bind the hair and help in making them strong and in treating damaged follicles.
  • Avocado – Mash an avocado and massage it in your damp hair coating the split ends. Rinse it off after 30 minutes. If so required mix some olive oil to it.
  • Chamomile tea – Give your hair a rinse of chamomile tea to press split ends and frizzed hair. Place a few chamomile tea bags in boiling water and let it cool. Just after your shampoo, apply this solution and rinse your hair from split ends.
    Cocoa butter is a great choice to treat split ends. After washing the hair, apply this. Massage the affected hair with butter and dry them naturally. You can observe a change in hair and soon you will get rid of frizzy hair and split ends.
  • Jojoba oil can be mixed with conditioner or shampoo while cleaning your hair. It gives soft and nourished hair. It would be great for removing split end.
  • Fenugreek can be used for split ends. Make a paste using fenugreek seeds and curd. Apply this paste to the hair as pack and wash it after two hours to get smooth hair. This is the best home remedy for treating split ends.

Summer can wreak havoc on the hair and scalp, that causes dry hair, smelly hair, itchy scalp, split ends, dandruff, and breakage. You just follow these simple tips to make your hair healthy in the summer.

Daily hair wash is not recommended

You wash your hair only a couple of times a week for normal or dry hair and go for thrice a week for oily hair. It is recommended to use lighter products in order to avoid using heavy conditioners this season. Frequent washing strips and your scalp of its natural oils turn and stimulates additional oil production that makes you feel the need to wash it even more.
Cover your hair while going out

Cover up by using a scarf or hat to cover your head when you’re out in the sun. This provides extra UV protection and helps to protect your hair and skin. It also retains moisture. Cover your hair with a cap or scarf to protect them from pollution and over heat during summer.

Avoid heat styling products on your hair as they causes split ends

You should not use styling products as they blow dry and damaged hair as they are little possible. This is because already you are exposed to a significant amount of heat on a daily basis during summer, it will probably air dry quickly anyway.

Moisturize your hair with aloe vera juice

Aloe vera juice and five drops of coconut oil mixture to make a concoction of water. Keep them aside and use it on hand to spritz your hair whenever you need to moisturize it. You can also use Argan oil that is mixed with water instead of aloe vera gel.

Use proper condition to your hair in summer to protect your hair from heat

Always use diluted apple cider vinegar in water to rinse your hair as a quick and natural hair conditioner. Use some coconut oil before washing to smooth, de-frizz, and moisturize your locks. The oil is a pre-conditioner that helps to give your hair some shine, and if you have wavy hair, then it will create natural air dried curls.



Stop Snoring With Home Remedies

Snoring जिसे हम हिंदी में ‘खर्राटे लेना‘ कहते है, यह एक आम समस्या बन गयी हैं। Snoring को चिकित्सा भाषा में Sleep Apnea भी कहा जाता हैं। दुनियाभर में लगभग हर 5 में से एक व्यक्ति इससे पीड़ित हैं। ऐसा अनुमान हैं की लगभग 45 % पुरुष और 30 % महिलाए खर्राटे की समस्या से पीड़ित रहते हैं।

खर्राटे लेने वाले व्यक्ति को समाज में कई बार अपने तेज आवाज के खर्राटों के कारण शर्मिंदगी महसूस करनी पड़ती हैं। खर्राटों के कारण लोगो का मजाक भी उड़ाया जाता हैं। खर्राटे लेते समय कभी-कभी ठीक से सांस लेने में तकलीफ हो सकती है और 10 सेकंड तक श्वास नहीं ले पाने से शरीर को प्राणवायु / Oxygen का पर्याप्त संचारण नहीं होता है। ऐसे में नींद से उठने के बाद भी सुस्त लगना, कमजोरी और चिड़चिड़ापन ऐसी समस्या निर्माण हो जाती हैं। खर्राटे और कमजोरी की ज्यादा समस्या होने पर डॉकटर Sleep Study (Polysomnograph) यह जांच करा सकते हैं।

खर्राटे से जुडी अधिक जानकारी निचे दी गयी हैं :


खर्राटे आने का क्या कारण है ?

खर्राटे आने के कई कारण है। इन कारणों की अधिक जानकारी निचे दी गयी हैं :

  • संकीर्ण श्वासमार्ग / Narrow Airways : हमारे नाक, मुंह या गले में श्वास मार्ग किसी कारण संकीर्ण या छोटा होने से खर्राटे आते हैं। जब हवा इन छोटे श्वास मार्ग से गुजरती है तो आस पास के ऊतकों (tissues) में कंपन पैदा करती है जिससे खर्राटों का तेज आवाज आता है।
  • नाक में तकलीफ / Nose problem : नाक में कफ, संक्रमण, नाक की हड्डी बढ़ना या नाक में किसी प्रकार के श्वासमार्ग के अवरोध के कारण खर्राटे आ सकते हैं।
  • गले में तकलीफ / Throat Problem : गले में खराश, कफ जम जाना, Tonsil या Adenoids में सूजन  संक्रमण इत्यादि कारणों से खर्राटे आ सकते हैं।
  • वृद्धावस्था / Old Age : उम्र के साथ गले के स्नायु कमजोर होने के कारण इनमे अधिक कंपन होने से खर्राटे आते हैं।
  • मोटापा / Obesity : मोटापे से पीड़ित व्यक्तिओ में खर्राटे की समस्या अधिक होती हैं।
  • उच्चरक्तचाप / Hypertension : उच्च रक्तचाप से पीड़ित व्यक्तिओ में खराटे की समस्या अधिक पायी जाती है।
  • नशा / Drugs : सोने से पहले अधिक शराब पिने से या नींद की दवा लेने से खर्राटे आने की संभावना बढ़ जाती हैं।
  • धूम्रपान / Smoking : धूम्रपान करनेवाले व्यक्तिओ में खर्राटों लेने का प्रमाण सामान्य व्यक्तिओ से दुगुना होता हैं। ऐसे व्यक्तिओ में श्वसननलिका में सूजन आने से श्वास मार्ग में अवरोध हो जाता हैं।
  • निद्रावस्था / Sleeping Posture : अगर आप पीठ के बल सोते हैं तो इस अवस्था में सोने से गले के स्नायु शिथिल पड़ जाते हैं और श्वास मार्ग में अवरोध निर्माण करते है जिससे की खर्राटे आने चालू हो जाते हैं।
खर्राटे की समस्या का ईलाज कैसे किया जाता हैं ?
खर्राटों का ईलाज, खर्राटे किस कारण आ रहे है इस पर निर्भर करता हैं। खर्राटों की चिकित्सा साधारण उपकरण और शल्य चिकित्सा (Surgery) दोनों प्रकार से की जाती हैं। खर्राटों की चिकित्सा संबंधी अधिक जानकारी निचे दी गयी हैं :
  • उपकरण / Device : खर्राटों की चिकित्सा के लिए कुछ उपकरणों का इस्तमाल कर सकते हैं, जैसे की :
  1. दांत का उपकरण : खर्राटों की समस्या कम करने के लिए मुंह में दांत पर रखने के लिए एक उपकरण का इस्तेमाल किया जाता हैं जिससे सोते समय जबड़ा आगे की ओर आ जाता हैं। जिन व्यक्तिओ में खर्राटे की समस्या मध्यम प्रमाण में हैं उन्हें इस उपकरण से लाभ मिल सकता हैं।
  2. नाक के उपकरण / Nasal Device : Nasal CPAP (Continuous Positive Airway Pressure) उपकरण का उपयोग किया जाता है जिससे श्वास मार्ग का अवरोध दूर किया जाता हैं।
  • शल्य चिकित्सा / Surgery : पीड़ित को खर्राटे आने के कारण अनुसार शल्य चिकित्सा कर उस कारण को दूर किया जाता हैं। खर्राटे की चिकित्सा करने के लिए निम्नलिखित शल्य चिकित्सा की जा सकती हैं :
  1. Tonsillectomy
  2. Adenoidectomy
  3. Uvulectomy
  4. Deviated Nasal Septum Correction
  5. Excision of Nasal Polyp
  6. Radio-frequency energy
  7. Somnoplasty etc
खर्राटों से बचने के लिए क्या सावधानियाँ  बरतनी चाहिए ?
जो लोग खर्राटों की समस्या से पीड़ित हैं और जिन्हे अभी तक इस समस्या ने नहीं घेरा हैं उन्होंने भी, खर्राटों से बचने के लिए निम्नलिखित सावधानी बरतनी चाहिए :
  • वजन नियंत्रण / Weight Control : खर्राटों से बचने के लिए वजन नियंत्रण बेहद जरुरी हैं। खर्राटे लेने वाले और मोटे व्यक्तिओ का कई बार मजाक उड़ाया जाता है और इन्हे शर्मिंदगी महसूस करनी पड़ती है। वजन कम करने के लिए पढ़े – Weight Loss Guide
  • नशा / Drugs : खर्राटों से बचने के लिए अगर आप कोई भी नशा कर रहे है तो कृपया अपने स्वास्थ्य के लिए इसे छोड़ दे। गुटखा, तंबाकू, बीड़ी, सिगरेट और शराब जैसे नशे से दूर रहे। नशा कैसे छोड़े यह जानने के लिए यह पढ़े – नशा कैसे छोड़े
  • निद्रावस्था / Sleeping Posture : पीठ के बल सोने की जगह एक करवट पर सोने की आदत डाले। अगर हो सके तो सोने के समय सिर के निचे तकिया (Pillow) न रखे। हमेशा समय पर सोने की आदत रखे।
  • रक्तचाप / Blood Pressure : अगर आपका रक्तचाप हमेशा 120 / 80 mmhg से अधिक रहता है तो डॉक्टर से जांच कराकर उसे नियंत्रित करे।
  • आहार / Diet : समतोल पौष्टिक आहार लेना चाहिए। रात के समय भूक से अधिक खाने से बचे। सोने से पहले ज्यादा कफ निर्माण करने वाले आहार जैसे की दूध के पदार्थ, तीखा खाना और चॉकलेट नहीं लेना चाहिए।
  • योग / Yoga : खर्राटों की समस्या से बचने के लिए आप योग का सहारा ले सकते हैं। कपालभाति और उज्जई प्राणायाम खर्राटों में लाभकर है। इसके साथ आप अनुलोम विलोम प्राणायाम भी कर सकते हैं।
  • पानी / Water : दिनभर में कम से कम 3 से 4 लीटर पानी पीना चाहिए। शरीर में पानी की कमी से नाक और गले में गाढ़ा कफ तैयार हो जाता हैं जिससे श्वास मार्ग में रूकावट हो जाती हैं।
  • अन्य उपाय / Others : खर्राटों से बचने के कुछ अन्य उपाय निचे दिये है :
  1. रात को सोने से पहले गर्म पानी में विक्स डाल कर बाफ (Steam) लेना चाहिए।
  2. अगर नाक बंद है तो सोने से पहले नाक में docongestant डाले।
  3. सीधे पंखे या AC की हवा चेहरे पर आये ऐसे नहीं सोना चाहिए।
  4. बार-बार कान, नाक और गले के संक्रमण से बचने के लिए अपनी रोग प्रतिकार शक्ति बढ़ाने की कोशिश करे।
  5. खर्राटे की तकलीफ अधिक होने पर अपने डॉक्टर से जांच कराए।

खर्राटे आपसे ज्यादा आपके परिवार के लिए एक बड़ी परेशानी हैं। अगर आपको खर्राटे की तकलीफ है तो उसे निजात पाने के लिए आज से ही प्रयत्न चालू कर दिजिए।


Homemade apple face packs, face masks, face scrubs




The benefits of apple are enormous. The fruit is rich in Vitamin A and C and it also has the perfect copper content. It is the most skin friendly fruit that you have known and it is definitely known for its skin friendly nutrients. The Vitamin C in the apple helps in the restoration of the collagen presence of the skin. Collagen makes the skin so elastic. This is the reason the skin is made to feel so soft and supple. Now, the skin will no more develop wrinkles and the skin will also have the waterproof barrier. In fact, an apple will give the skin everything to stay healthy all the time.

The Apple Face Mask with Curd and Lemon Juice

You have the perfect apple face pack for the oily skin. For this you need to take some grated apple and collect the same in a bowl. To the same you need to apply some curd. You can even add one teaspoon of lemon juice to the content of grated apple and curd. Curd contains lactic acid and this acts as the skin moisturizing agent. It also causes brightening of the skin. It will also help in absorbing the extra oil from the skin and this is the reason you can say that this apple face mask is just ideal for the oily skin texture. Now you should mix well all the ingredients and then apply the solution on all parts of the face and retain for fifteen minutes. After the time is over you should make sure to wash off the same with cold water.

The Apple Face Mask with Glycerine

You even have an apple face mask for the dry skin. For this again you have to take grated apple in a bowl. Then make sure to add some drops of glycerine to the same. The mixing should be done rightly in order to form the smooth paste. It is time now that you evenly apply the mixture well on all parts of the face and this should be retained for twenty minutes. After the solution settles well on the face and it gets properly absorbed by the skin it is time that you rinse your face perfectly with the use of warm water. This is sure to keep the skin of the face so smooth.

The Apple Face Mask with Banana and Cream

You even have an apple face mask for people with sensitive skin. For this you have to take a small sized apple and boil the same properly. This will make the apple tender. Then you can peel off the skin of the apple and mash the fruit well. To the same you can add a small portion of ripe banana and a teaspoon full of fresh cream. You should mix all the ingredients well and then apply the paste to all parts of the face. You should retain the pack for twenty minutes and then you can wash off the same with warm water. The apple along with the banana and the cream imparts maximum goodness to the skin.

Apple and Honey Works Well Together

You have an apple face mask for the normal skin too. This is the most known apple face mask and it is made perfect with the addition of honey. In some of the best skin creams you find the presence of apple and honey. For this you have to take grated apple and honey in a bowl. Then you can mix well both the ingredients and apply the same well on all parts of the face. You should retain the mask not more than fifteen minutes and then you can wash off the face with warm water and make the skin feel so soft and nourished.

If you want an instant glow you can definitely make use of an apple face pack. For this you need to collect two tea spoon of grated apple in a bowl. To the same you should add one teaspoon of pomegranate juice. This comes with all the essential anti-oxidants and contains all the anti-oxidant, anti-aging and anti-microbial properties. The pomegranate helps in protecting the skin epidermis and even causes the regeneration of the cells of the skin.