Monthly Archives: March 2016

Home remedies to cure diabetes


Diabetes commonly occurs due to a lack of hormone called insulin in the body that is produced by pancreas. Treating it is necessary but total cure is far sighted. There are two types of diabetes, one when the hormone insulin is produced insufficiently by which glucose level cannot be balanced. The other when insulin is not produced at all and these patients depend on insulin injection to maintain the glucose levels. Some of the sure symptoms of diabetes include enhanced thirst and hunger, sudden loss in weight, fatigue, excessive urination and bruises that takes long to heal.

Diabetes can lead to many ailments, including cardiovascular diseases, retinopathy, and amputation of effected leg or any part of the body, kidney disease or may even lead to blindness. Apart from regular treatments and medications, one can also treat the problem with the help of home remedies.


Using the leaves, berries and seeds of jambul plant can help you to balance the glucose levels in the blood. The jambul plant is seasonal and hence would not be available to you all throughout the year; you can purchase it at your local market. Powder the seeds from jambul plant and take in water for every two days and it could help in the effective functioning of the pancreas.

Black seed

Black seed is considered to be a miraculous cure as it can supposedly cure many diseases. It is known to be effective for everything from acne to pancreatic cancers and the results are good. Hence, diabetes is also in the list of diseases that the black seed can cure. Take six teaspoons of black seed oil for seven days and take this oil three different times of the day. Then you should take two teaspoons in the morning and two in the evening for four days followed by two teaspoons for two days. You should drink plenty of water in the morning and rub this oil all over the body for ten days.


You also have a home remedy involving apples and that has been seen to be good for diabetes. Take one apple and cut it into chunks and then place the pieces in a pan with four cups of water and boil it until the water is reduced to half. Drink this water in the morning and at night and very soon it is expected to show relief.


Sunlight is a natural source of vitamin D and this helps in the production of insulin therefore helping in maintaining the blood glucose levels. You should expose yourself to sunlight for a few minutes early every morning and this will help you to gain vitamin D and keep you healthy.


A change in lifestyle is very much required when you are a diabetic. Regular physical activity and exercises can help your situation. This being said it is not necessary for you to hit the gym in full throttle. You could simply take a walk, swim, jog or play your favourite sport.

Apart from the above home remedies, you should also have a diet that is healthy. This means you should avoid junk foods, fatty foods, foods that are sweet and sugary, and eat more greens and fruits. Also, get into a routine and follow it with all your will.


Don’t Do These Things When You Pregnant!List To Avoid When Pregnant


mom with baby




Get in touch with your family doctor or a pre-natal care specialist to know what you can and cannot do, because their words would take precedence over the list to avoid when pregnant, on what we have penned down here.

1. No Hair Coloring And Dyeing When You Are Expecting

The first trimester is when you have to be very cautious, and using chemicals for the hair color is not advisable. This is because over time the chemicals can penetrate into the body and can play truant with the sense of smell. If you do want to highlight your hair, do so by all means and your parlor lady will help you with that. This is because highlights are from the mid-section to the tip of the hair and not touching the scalp- ombre shades would be best to use as well.

2. Can I Get a Pedicure?

Your feet are swollen and this is a time when you would be tempted to have pedicures done too. It is advisable to check with your doctor if pedicures are allowed while you are expecting. There are reflexology points in the ankle that shouldn’t be touched- they lead to abnormal contractions and pre-term labor pangs. Nail polish used shouldn’t have DBP and toluene in them or formalhyede too- if unsure of which nail polish to use, let the nails be dealt with by a nail expert. This is an important aspect on the list to avoid when pregnant, because the chemicals can seep into the blood stream from your nail polish!

3. What About Saunas, Tanning Beds And Hot Baths?

Doctors advise against it when you are pregnant since the excessive heat around the torso region overheats the uterus zone and can be fatal for the fetus.

4. What About Hitting The Gym Or Aerobics Class?

Only if the studio has trainers that know how to help pregnant women with pregnancy apt exercises – no harsh weight lifting and aerobics- only then should you exercise. Harsh exercises lead to fetal hypoxia, which means the baby doesn’t get enough oxygen to feed on and the brain cells are restricted of oxy cells leading to brain damage. VERY IMPORTANT to pay attention on the list to avoid when pregnant!

5. Home Massages

For sure your loving hubby would want to give you a back massage and MIL would call in the mid-wife too. Unless you are sure of the reflexology points to touch upon, we would advise the help of trained professionals. You don’t want to trigger uterine points that lead to preterm labour, now do you? When you care so much about what not to eat when pregnant or what not to drink when pregnant and follow the list of foods to avoid eating while pregnant, why would you allow someone untrained to massage you?

6. What About Sleep?

You need to have enough of sleep each day, especially at night. This isn’t a time for you to play superwoman- ask MIL to help and your hubby too. Keep a helper around the house to help you with daily chores. We aren’t asking you to laze around, which isn’t good for the mother to be and the baby to come, but work within limits. Lack of sleep means you would suffer from baby blues and your body wouldn’t be up and running when you have delivery and labor pangs ahead.

7. Listen To Music To Beat Stress

Soft, soothing music is a must to play at home which helps relax and unwind the body, the mind, the baby within and the soul of two. There are number of researches that show the baby being connected emotionally with the mother when music is played- beat stress in a happy way.

8. What Not To Eat When Pregnant – Comfort Foods Should Be Kept Away

For sure you would wake up in the middle of the night or crave for pickles and sweets or junk food now and then, but it would be best if you learn how to control those habits. Too much sugar and carbs in the body isn’t good for you and the baby. Learn more about the dangerous foods for pregnant women that lead to gestational diabetes caused during pregnancy- we don’t want that happening to you.

Get in touch with a specialist to know which foods to avoid in pregnancy and which fruits to avoid while pregnant as well. Stay calm and happy, and avoid what we told you not to have.


5 Reasons to Eat an Apple a Day

 5 Reasons to Eat an Apple a Day

Apples are invaluable for the maintained of good health and in the treatment of many ailments.

(100gm) Apple Nutritional Value












1.Apple Detoxify The Body:  an antiviral property of apple detoxify the body. Apple are known to remove weakness and vigour and vitality. It lowers cholesterol and risk of cancer.Has mild antibacterial,anti-viral,anti-inflammatory estrogen activity. High in fiber,helps avoid constipation, suppresses appetite. Juice can diarrhea in children.

2.Cancer Fighting Qualities: Fesh and unapeeled apple are very good for cancer.Lung cancer was not the only form of cancer worked on by apple.Many of the studies previously cited proved apple value with other form of cancer as well like prostate cancer,colon cancer,breast cancer and leukemia.A list of known biological activities associated with apple include:anticancer,antisemitic,antigenic,nonproliferation and anti tumor.

3.Use to Reduce Blood Sugur: Apple fight obesity.The fiber in the from of pectin in just one factor that affects weight.The pectin has an amphitheater action.This means it is either laxative or antidiarrheal,according to body needs.Obesity is a huge factor in diabetes.Blood sugar is also a factor.Pectin aids in the reduction of blood sugar.So in addition to apple’s anti obesity,nutritive and digestive qualities, is revealed its anti diabetic action.

4.The malic acid in an apple is beneficial for the bowels,liver and brain.Apple are cleaners.Among some of the reported action are benedits for those exposed to radiation.It has been reported that apples are beneficial in binding radioactive residues and helping to excrete them form the body.Apple can also help remove toxic metals like lead from the body.

5.Most of important cleaning actions provided by apples has to with cholesterol.The pectin,as well as other constituents,plays a rola in reducing bad cholesterol in the body.This is good news for blood vessels and the hearts.Because apple is also a hematic, it can build blood as well as cleanse it.

“An Apple in a Day” is an important adage to follow in order to enjoy its effects in above areas.


10 Indian Bridal Eye Makeup We Are Currently Setting Our Heart Upon



While most Indian bridal makeup artists focus on the cheekbones and the temples for a statement to make- it is the eyes of the bride which does most of the talking. Her emotions, her excitement, her willingness to leave everything behind and move ahead, and finally, those pearly tears that flow at the vidahi- her eyes without the need of words from her lips, say it all.

Having said that, here are a few best shots we garnered to share; draw your inspiration from here and get innovative, because today is your big day, and we want you to look the prettiest!
1. Simple and minimal

Bridal eye makeup

For the bride who likes her makeup, simple and with a statement so minimal, a line or two of intense kohl on the upper lids and single stokes for the lower lids does wonders. Couple that along with a flashing dashing smile, and you are the showstopper on your big day!

2. The eyes and the bride

Indian bridal makeup

As her mother watches her doll up and her friends talk sweet-nothings our bride looks beyond the mirrors in anticipation, waiting to be one with her soulmate. She looks forward to the happily married saga that awaits her new journey. Her beaming eyes are an epitome of beauty, of being wonderstruck, and she’s glad she’s made it so far.

3. Elegant and naughty are those eyes

Eye makeup for indian bridal

Her elegance and charm pour forth in plenitude, and one of the main aspects in addition to the quintessential sola shringar for her would be the right make up to doll up in. When her eyes are dolled at their best, the world takes a step back to adorn the Indian bride at her finest!

4. Angel eyes that beam with confidence

Angel eye makeup

With utmost confidence, glamour and grace, her eyes send out an impish note of subtle naughtiness. She’s ready to rock the world ahead and there’s nothing that is going to stop her anytime soon. With pride she moves ahead, and not a word spoke- the eyes once again in deep kohl strokes have told us a story.

5. She says it with confidence

Eye makeup

She’s a woman now, but she knows not how far the journey of eternal bliss would take her. Sprucing up to the challenges that are ahead, she beams a light of glee and joy- our bride is ready for the new home to bask in, with her hero in her arms and by her side. The twinkle in her eyes, with nude and neutral colours for the lids and the lining of deep kohl, shows her emancipating the past- “I DO” says her eyes

6. The affirmative look in her eyes

Indian bride

Yes, she’s ready to get going. To a place so alien to her. Her in-laws await her arrival, and as the pundit completes the rituals, and the elders shower their blessings, her eyes look around for one last time- she sees her loved ones, people she grew up amidst and now she says goodbye!

7. Waiting in anticipation

Indian bridal eye makeup-tips

While the saath pheras are done and the elders bless her tonight, the chandeliers burn bright and the baraatis wait for the vidahi to begin; our bride’s eyes say it all. Her anticipation is seen through her expressions, and a simple touch of colours and kohl- a perfect blend does the talking.

8. Today’s the day

Indian bride eyes

With a beaming smile and a dose of nervousness to what is ahead, our bride takes on the entourage of the wedding with utmost grit and determination. She’s ready for a journey her mother once took, and with total her eyes done up so well that too!

9. She now knows it all

Bridal eye makeup tutorial

It is said quite right that a woman and her eyes are the torchbearers of intuition. While she leaves her mothers home to go into the abode of her in-laws, our beautiful bride smiles with confidence and yet has a nervous feeling shown- her eyes don’t lie, and such pure emotions are priceless!

10. From this moment she shines

Eye makeup for bride

Life has begun and a new path unveils ahead. The moment has come to bid adieu to her mother today. While the shenanigans blow loud and clear, she embraces her man with utmost confidence – testimony to the fact that she is now ready to leave home, and to embrace the new paradise that awaits her entre!


What Food & Vitamins Do You Need For Healthy Hair?


If you have always longed for the beautiful, thick and healthy hair and wondered how to gain yourself those beautiful mane, the good news is that by the end of this article you’ll learn how to make your hair healthy through food that you eat.

For healthy hair, many things have to be taken care of! Which most importantly includes the food that you eat and the vitamins that you intake. Of course, there are other factors like smoking, hormonal imbalances and not enough sleep can also affect how your hair looks and feels but, if you are not including the essential food items and vitamins in your eating habits then it will surely cause damage to your hair.

Nourishing your hair from within your body is as important as nourishing it from the outside. Here are some super essential food and vitamins that will make your hair healthy from within.

1. Green Vegetables
Green vegetables always top the list whenever it is about the issue of health. These vegetables are rich in folic acid, which is one of the most important nutrients for preventing hair loss. Vegetables like spinach, turnip greens, asparagus and beans have those vitamins which prevent premature greying and hair loss.

2. Biotin
Biotin is the most important vitamin for hair growth. It prevents hair breakages by increasing the elasticity of the hair’s cortex. Raw egg yolks, peanuts, Swiss chard, liver and Saskatoon berries are best food sources for biotin. Biotin is one of the most used hair supplements.

3. Omega-3
To support your scalp’s health, omega-3 fatty acids are a must in your diet. Though, omega-3 fatty acids are mostly found in fishes and Salmon is the best source of high-quality protein, but don’t worry if you are a vegetarian. Just include one or two tablespoons of ground flaxseed in your daily diet from some plant-based omega-3 fats. And you will never be deprived of the essential healthy fat!

4. Vitamin E
The sun can damage not only our skin but our hair as well. So, ensure that you intake food which is rich in vitamin E, as it provides protection to your hair. It is also the most important vitamin for increasing scalp circulation. Thereby, include almonds, hazelnuts, beet, wheat germ oil and sunflower oil in your diet to maintain the level of vitamin E in your body.

5. Vitamin A
Vitamin A is very essential for our hairs as it produces oily substances in our body, which act as a natural conditioner to our scalp. It is known to improve hair texture and sheen. The best food sources for vitamin A are liver, dandelion greens, carrots, broccoli leaf and sweet potato.

6. Vitamin C
If you have dry and splitting hair, it must be a result of a deficiency in vitamin C. Thereby, vitamin C is very essential to be included in our daily diet. Vitamin C helps prevent hair breakage, discolouration and promotes hair growth. Vitamin C can be found in blackcurrants, blueberries, guava, oranges, papaya and strawberries.

7. Vitamin D
Our exposure with sun is very less during the winter season and thereby, the deficiency of vitamin D can cause damage to your hair. Since, vitamin D promotes healthy follicle growth of hair, it’s good to never have a shortage of it. Mushroom, beef liver and grains are great alternative sources of vitamin D.

If you eat a balanced, varied and a protein-rich diet that focuses on all of these vitamins and foods, then surely your hair will soon look gorgeous, shiny and healthy.

Include all the above mentioned foods to get healthy and shiny hair. Hope this post on important foods and vitamins for healthy hair helps you.                                                                   


6 Papaya Face Packs that Work Wonders on the Skin


Also known as the ‘angel fruit’, papaya is an amazing fruit laden with all the good supplements for health. This nutritious fruit that is enriched with vitamins A & C is also an amazing beauty agent. In this post, I offer you top 5 papaya face packs that work wonders on the skin.

The papaya consists of an enzyme known as ‘papain’ that breaks down of proteins so it is also good for digestion. This ‘Fruit of Angels’ is laden with antioxidants and nutrients such as Vitamins B, C, flavonoids, carotenes and minerals like magnesium and potassium that help in hair growth and also soft skin.

Here are some top benefits of papaya for skin –

Papayais a fabulous anti-ageing product
The low concentration of sodium in papaya ensures hydration
Papaya smoothens the cracked heels
Papaya is a fantastic exfoliating agent
Papaya lightens any skin discoloration
Makes the skin feel soft

Here are 6 papaya face packs that work wonders on the skin
1. Papaya with lemon juice
Take a piece of this Angel Fruit and mash it to make a smooth paste. Now add 10-12 drops of lemon juice to papaya and blend it well. Now apply it evenly on the face, skipping the skin around the eyes. Leave it for 20 minutes. The lime juice boosts the elements of papaya and makes it work fast on the face, lightening dark spots and acne marks.
2. Papaya with honey
Take required amount of ripened papaya and mash it. Add a teaspoon of honey and mix it well. You can use a fork to mash it quickly. Now apply the smooth paste all over your face and leave it for 15-20 minutes. Then rinse off the pack and gently pat dry. You can instantly see the difference. This pack works from normal to dry skin. It leaves your face glowing and hydrated.
3. Papaya and tomato
Mix tomato with papaya and it makes a great face pack, as it lightens the skin tone and reduces the dark spots on the face. Apply this pack on your face and wait for 15 minutes. Now rinse it off with water. Voila! You are now with glowing skin.
4. Papaya with avocados
Now take a piece of papaya and an avocado and churn it in a blender with water to make a smooth paste. Now apply this pack and leave it for 20 minutes and rinse it off with water.
5. Papaya with banana
Here is another great pack that you can prepare with papaya by adding a banana to it. Prepare the paste and apply it on your face and neck and leave it for 15-20 minutes. Rinse it off and see the difference.
6. Papaya and Sandalwood powder
Sandalwood is a common Indian face pack ingredient. All you need is to add papaya to your regular face pack and apply it to your face for 20 minutes. Repeat this procedure for 3 times a week to get smooth and glowing skin.
So here are the top 6 papaya face packs that work wonders on the skin. Hope this helps!


The Amazing Benefits of Sandalwood Powder For Skin Revealed



Raise your hands if you suffer from pimples, acne, blemishes, dark spots, dark circles, smuts, pigmentation etc! We see a lot of you out there crying for help, and no matter how many fairness creams and products over-the-counter you have been buying and using, none of them seem to work!
Say Hello To Holistic Wonders
Natural and holistic, let’s take a look at the humble sandalwood powder for skin, shall we! Yes, you read that right. You now can have a lot of benefits using sandalwood to do away with pesky rashes, skin issues, blemishes and dark spots – pimples and acne too! Easy to procure, use and remedy with, your skin would get a healthy glow and shine when you use sandalwood powder for skin.
For Pimples
When there is a lot of sebum and oil produced by the skin, there would be a lot of impurities, dirt and grime setting too – skin clogged issues thus happen, leading to eruptions and breakouts. Use sandalwood powder for skin by this

1 Tbsp. Sandalwood Powder
1 Tsp. Milk
Turmeric Powder

Method: Mix sandalwood powder with milk and form a paste. Apply the paste with a pinch of turmeric powder on the skin and let it stay for half an hour. Wash the coat off with cold running water. The medicinal properties of sandalwood and turmeric together would heal the affected areas and bring back the glow too.
De-Tan With Sandalwood
Chandan or sandalwood can help you de-tan. To reap the benefits of chandan for skin, you would need:

1 Tablespoon Of Sandalwood Powder
1 Teaspoon Of Honey Or Milk

Method: Mix sandalwood powder and honey or milk. Form the two into a paste and apply it all over the skin. Keep the mask on for half an hour and wash off with cold water there after. Thrice a week when done, sandalwood with its natural oils help sooth the areas affected and brings a healthy glow to the skin

Fight The Onslaught Of Free Radicals
Fed up of those wrinkles and laugh lines? Blame it on ageing factors. If you would like more benefits of sandalwood on skin, you would first need to use sandalwood to tone and make the skin firm. Sandalwood has powers to even the skin texture and to stop it from ageing and sagging too.
Method: Apply the paste of sandalwood on the face for ten minutes a day, everyday. Wash it off with cold water thereafter and watch the face glow a week later.

Combating Dry Skin
Dry and very flaky skin or skin that itches and turns scarlet red – do you face these issues? Sandalwood powder can help, and also assures baby soft skin too. The oils found in sandalwood can help massage itself into the skin.
Method: Apply the paste of sandalwood twice a week for half an hour in the morning on the face, and wash it off with cold water thereafter.

Complexion That Glows
You do not have to spend a bomb on fairness creams anymore. Not when there are ways to use sandalwood powder for skin whitening. Yes you read that right. Since the skin is a very delicate part of the body, you have to treat it with utmost care and nourish it well. The harsh chemicals found in most fairness creams can do more harm than good, and this is why we wouldn’t want you to further damage your lovely skin.
Pinch Of Turmeric
Teaspoon Of Milk
Tablespoon Of Sandalwood
Mix all the 3 ingredients and form the three into a paste. Apply this paste all over your face and neck, the arms and the shoulders. Keep it for half an hour and then wash off. Do this thrice a week and watch how you gain compliments!


How To Treat Dry Skin Patches: Natural Remedies To Cure Them Once And For All



Winters are here and besides the host of other problems that we battle during this season, one thing that is rampant is dry skin. Treating dry skin patches, if you are especially prone to dry and scaly skin, it becomes even more difficult during the winter season. It becomes a battle of sorts and even if you are using all the lotions and potions to combat dry and itchy skin, it is not easy. In this article, we will be talking about different dry skin patches remedies which do not involve buying tons of moisturizers. In fact, we have just the remedies which will require you to move from the couch and go to the kitchen!

Yes, all natural remedies work a lot better when you want to know how to treat dry skin patches. Not only are they effective, but they are also a lot cheaper than their over the counter colleagues. You can find them right there in your kitchen and not even worry about side effects!

How To Treat Dry Skin Patches:
Treating dry skin patches requires a lot of dedication because the skin needs moistening, love and the right products. We have hand-picked some very natural and essential dry skin remedies which can work wonders, if and only if, used very consistently.

Olive Oil:
This should be renamed ‘wonder oil’. If anything works best for dry skin, this is your magic potion. Rich in anti-oxidants and fatty acids, it can soothe dry skin and also prevent it from becoming drier. Here’s how you should use olive oil:
Before using your regular moisturizer, apply a thin layer on your skin
Before taking a shower, massage olive oil all over your body and then wash off. After your shower, apply another thin layer, or you can also use some other light moisturizer.

Another very common kitchen product, milk is known for its moisturizing and anti-inflammatory properties. It soothes and heals dry skin and is an active ingredient in many synthetic products also. The lactic acid in the milk exfoliates off the dead skin cells and helps the new skin to retain more moisture, hence combatting the dry skin problem. Consistent use also helps to lighten the skin. Here is how you should be using milk:
Take some milk in a bowl and add rose water to it. Mix the solution properly and rub it all over your body. Leave it on for at least ten minutes and then wash off with cool water. Use this twice in a week to see noticeable results.
Soak a washcloth in milk and apply on the affected areas for at least ten minutes. Now take that washcloth off and use another one to rub off all the milk. Do this every day to see results.

Coconut Oil:
Very rich oil which works like olive oil, the only difference between the two is that coconut oil is a lot cheaper! Coconut oil too contains a lot of fatty acids which can work perfectly to get rid of dry skin patches. This is how you should be using coconut oil:

1.After you take a bath or a shower, apply coconut oil all over your body. Massage onto your skin gently. To see whether your skin has absorbed the coconut oil or not, test it this way-pull a little bit of your skin.  If it retracts and goes back to its normal position, you are hydrated!
2.If you are not scared of staining bed sheets, then this method is for you. Apply coconut oil liberally all over your body and go to sleep. In the morning, wash off by taking a warm bath. This is relaxing and extremely hydrating for dry skin.
Dry skin patches can be easily treated with these above natural remedies. Do let us know in the comments if you try and like any of them.


Simple Rules For Teenage Skin Care – Show Your Teenage Daughter This!


For all the PYTs in their sweet teenage moments and years, we write this post on teenage skin care for you with love. This is the time when your skin needs the most attention, because if you don’t believe in prevention is better than cure, when you are in your late twenties and early thirties, the effects would be disastrous. Take care of your face with the teenage skin care tips that we provide you with, so that your skin glows as you gently age – embrace each age moment you step into though, with love.

Cleansing Toning And Moisturizing
One of the most important steps in teenage skin care to adhere to would be cleansing, toning and moisturizing. This is the primary point of teen skin care that should be followed. This means, you would need to clean the pores quite deep and moisturize the skin very well, regardless of the climes you live in.
To bring in more protection to the skin, you should use a cream that has minimum SPF as 15. In doing so, the earliest signs of ageing would stop and there are many teenage skin care brands and products with SPF 5 and above to use.

Choose The Right Facial Cleanser
Cleansing the skin doesn’t mean you have to visit the parlor every week and spend a bomb. Check our previous posts and there are cheap and DIY methods to do that, should you not want to pinch your purse strings buying teenage skin care products. In addition to that, do not use soap or soap based cleansers for your skin, they rob the natural oils of the skin and that is why using a gel based cleanser for the face is recommended. The gel based cleanser would reduce open pores and bring about a glow to the skin, which would earn you compliments galore.
While cleansing the skin, use gentle upwards strokes on the neck and the cheeks, side strokes for the upper lip and the forehead area, allowing the muscles and blood circulation to happen. Also, remember to be gentle on your skin, especially around the eyes or else it would start sagging and look puffy.

DIY Facial Scrubs Are The Best
You could always refer to our plethora of posts on DIY facial scrubs or pick reputed teenage skin care products too, we prefer the former. Once you are done with the facial skin cleansing, we would want you to apply a scrub on the face. This would help you remove dirt, grime and dead skin cells that are not visible to the naked eye. The outermost layer of the skin would be clean, the pores would be unclogged and the 4PM shine effect would be gone.

Teenage Acne
For PYTs with acne and pimple prone skin, it would be best to use honey in DIY facial scrubs that help medicate and hydrate the skin at the same time. But if you are picking up facial scrubs or teenage skin care products, we would recommend products that have soft beads in them that help remove loose dead skin cells.

Facial Moistening
Moisturizers for the face are important to use at any age, which is why before you apply makeup, you must cleanse, tone and moisturize – final touch with an SPF based solution to help protect the skin. Do check with our posts that show you the right way to moisturize the skin.

Rules And Commandments To Follow For Maintain Teenage Skin
While you would still want to buy teenage skin care products or use DIY, we have a few rules that you should read and follow from today.

Don’t pinch pimples, or else you would have ugly scars and remnants
Drink a lot of water so that the internals are toxic free
Never touch your face with your bare hands too much, which can lead to spreading of bacteria and germs
Always use a hand sanitizer to disinfect the palms, before and after work or applying makeup
Do not be rough with your skin when touching it for facials, because the facial skin is the most sensitive part on our bodies
Remove your makeup (you may use a few drops of coconut or olive oil) before bedtime, and never sleep with your makeup on.
Choose makeup and cosmetics that are non-comedogenic, because it is safe for your skin
Always and always remember to use SPF 15 based lotions or above, so that you don’t face the onslaught of free radicals and the harmful UV rays of the sun when out on the field
Always check for alcohol free toners and cleansers, which wouldn’t rob the skin off the natural oils
Always eat plenty of fruits and veggies, rich sources of vitamins, minerals and antioxidants are important for the skin’s health!