Monthly Archives: April 2016



Ayurveda recommends to include few things in diet corresponding to month of pregnancy which adds to the healthier development of the foetus.
First month – A pregnant woman should have atleast 2 glasses of milk everyday throughout the pregnancy, but particularly in first month milk should be consumed necessarily. If complaints like nausea, vomiting is present milk can be flavored with Elaichi, Shatavari kalpa, or milk masala containing almonds, cardamom, dry ginger, etc.
Second month – It is suggested to take milk medicated with sweet herbs like shatavari, bala, etc. Adding 2 tsps of Shatavari kalpa to glass of milk will serve the purpose.
Third month – The third month regimen explains adding honey and ghee to milk. One should keep in mind that honey should never be subjected to heat hence milk should be of room temp or luke warm. Another fact is honey and ghee together should always be taken in unequal quantity. You can mix 2tsps of ghee + 1tsp of honey to a cup of luke warm milk.
Fourth month – The fourth month regimen recommends intake of fresh unsalted butter with crystal sugar.
Fifth month – Fifth month regimen suggests increased intake of ghee alone or along with food. Minimum of 7-8 tsps of ghee should be consumed. Where ever ghee is mentioned it means preferably cow’s ghee.
Sixth month – Ghee medicated with sweet herbs like Liquorice, Shatavari, should be taken early morning at empty stomach.
Seventh month – Sixth month regimen should be continued in seventh month.
Eighth month – Sweet gruel prepared in milk proves beneficial if eaten in this month. You can have gruel made of rice, sooji, wheat vermicell, etc. Gruel should be taken once a day.
Ninth month – Anuvasan Basti with medicated oil should be administered in the last month. It enables the foetus to acquire its normal position and helps in attaining favourable conditions for normal labor.

Now lets know about the general dietary food habits which needs to be incorporated throughout the pregnancy :
Dairy products –
a) Milk – Pasteurized milk should be taken at least twice a day with Shatavari kalpa, this not only provides energy and calcium but also is a good source of vitamin A & B, promotes foetal growth and helps to generate ample amount of breast milk post labor.
b) Buttermilk – A small bowl of freshly prepared home made buttermilk can be taken after lunch, it increases appetite, improves digestion and reduces complains of gases and swelling and prevents constipation.
c) Butter – 1-2 spoons of butter alone or with crystal sugar provides strength, increases appetite, adds glow to mother & baby’s skin texture, prevents constipation and keeps complains of piles and fissures at bay.
d) Ghee – Ghee is the best internal oleating agent, it provides internal lubrication to the body along with softness. Ghee builds up strength and stamina of the mother, developes mental abilities like increased concentration, quick grasping , memory recalling, etc of the mother and the baby. A pregnant woman should have minimum of 7-8 tsps of ghee singly or along with food everyday.
An extra dose – During the phase of pregnancy there is increased demand of food, energy,blood levels, nourishment, and nutritional supplements like proteins, vitamin, fats, etc, few inclusions and changes in dietary patterns can benefit pregnant woman and baby exceptionally.
a) Iron supplement – Black currants, lemon, amla, green leafy vegetables, beet, dates, dry or fresh figs, pomegranates, jaggery are a good natural sources of iron, & without any adverse effects like constipation which usually accompanies iron tablets. For additive effects one can cook food in an iron utensil or immerse a preheated iron spoon into dal or curry.
b) Proteins – Dals, pulses, cooked sprouts specially moong, milk, eggs, lentils, preparation like rotis, parathas, from rice, wheat or jowar flour also serves the cause. Avoid soya beans, kidney beans, grams, chick peas. Uncooked sprouts should also be avoided.
C) Water and fresh juices – Drinking water should be boiled properly for a minimum of 15mins, for additional benefits you can add a 24karat gold piece into it while boiling. Water medicated with gold boosts up immunity, serves as a brain tonic. Coconut water is a good rejuvenating drink, it not only quenches the thirst but also takes care of the water levels and amniotic fluid during gravidity.
Freshly prepared juices of sweet lime, pomegranate, amla juice, kokam sherbet, lime juice can be consumed for maintaining mother & baby’s fluid levels, controlling acidity and for nutritional supplements. Packaged juices should be avoided as they contain added preservatives.
D) Fruits – Make it a habit to consume atleast one fruit daily, Seasonal fruits should be included. Fresh fruits like apple, pomegranate, figs, chickoo, amla, grapes, sweet lime, oranges are good for both mother and fetal health. One thing should be taken care of only sweet oranges, sweet lime and grapes should be consumed avoid sour ones as they may initiate cough. Mangoes should be eaten in small amount. Fruits like pear, guava, custard apples, watermelons should be consumed rarely and in small quantity. Strictly Avoid Papaya, pineapple, kiwi. No milkshakes.
E) Dry fruits – Two almonds soaked previous night should be eaten early morning it serves as brain tonic. Dates soaked in ghee provides nutrition, maintains haemoglobin level and also strengthens the bones, 15- 20 seeds of black currants facilitates proper digestion, it is a good source of iron, takes care of acidity and also provides energy. 2 Dry figs a day is a good source of iron and calcium, and in addition keeps constipation away. Apricots helps in formation of healthy muscle tissue, conserves energy, and builds good taste in mouth thus increases the appetite. Avoid cashews, walnuts and pistachios.
F) Vegetables – Vegetables like bottle gourd, snake gourd, pumpkin, okra (ladies finger), potatoes, ridge gourd, carrots, ash gourd, cabbage, gherkins, bitter gourd are good for health. Green peas, brinjal, cluster beans, french beans, capsicum should be consumed less as excess intake increases vata and pitta. Leafy vegetables like spinach and methi (fenugreek). Salads are good supplements of vitamins, iron & minerals and should be eaten in desirable amounts, excess intake of raw salads may hamper digestion. Adding coriander, mint, ginger, coconut serves additional benefits. Avoid eating yams, corn and mushrooms.
Avoid eating aloevera completely. Avoid frequent intake of bakery products, frozen or canned foods, packaged fruit juices, junk foods like pizza, burgers, noodles, chinese food, fermented foods, stale food, cold drinks, aerated drinks, chips, non-veg. Avoid usage of additive colors, spicy and salty foods.
An essential inclusion – Panchamrut, it is a combination of ghee, curd, honey, milk and sugar and acts as an energy booster for both mom and baby and is a good brain tonic. 2-4 tsps of panchamrut should be taken early morning.
Honey – it builds up intellect, skin color & texture, is good for eyes, maintains equilibrium of doshas, sharpens memory and reduces morning sickness.
Saffron – Saffron taken with warm milk and ghee enhances skin color and texture, and strengthens heart of the foetus.
So would-be mothers follow this healthy Ayurvedic diet regimen and benefit yourself and your baby not only with good health but also superior brain.


11 Best Home Remedies for Ear Infection

Natural Home Remedies to Treat Ear Infection


How to cure and treat an ear infection? It is human nature that whenever a person faces health problem, he/ she has one word on mouth, i.e. “Doctor”. A person must always try to find out some natural remedies for the cure of ear infection, before consulting a doctor. No doubt, antibiotics are the common solution to get instant relief. But, sometimes, these medications may lead to severe side effects. Therefore, here are some home remedies for curing ear infection that are absolutely natural and harmless.

Heating Pad/ Warm Water Bottle:To get quick relief, first and foremost remedy one should opt is to press a heating pad or warm water bottle against the ear. You can also dip a clean cloth in lukewarm water and apply it on the infected ear. It is to be kept in mind that the heating procedure should not exceed for a long period of time. Start with five minutes, and repeat the process, if required.

Tea Tree Oil:Tea tree oil is known for its mild antibacterial and healing properties. With the use of tea tree oil, one can get instant relief in ear pain. Prepare a mixture of one tsp of apple cider vinegar, 2 tbsp of olive oil, 3 drops of tea tree oil, and a tsp of colloidal silver. Slightly warm this mixture. Put your head on a towel, keeping the infected ear upright. With the help of dropper, put the mixture in the ear, and leave it for five minutes. After sometime, turn your head and let the mixture drain out completely. Follow this procedure thrice a day for effective results.

Garlic:Garlic is considered to have antimicrobial and pain relieving characteristics. Put some drops of fresh garlic oil or juice in the infected ear. This will provide an immediate relief. The process should be practised three times in a day.Else, boil 2-3 garlic cloves in water for five minutes. Add some salt after crushing the cloves. Wrap up the mixture in a clean cloth and put it on the infected ear.Apart from making these mixtures, one can eat 2-3 raw garlic cloves to facilitate the healing process.

Mango Leaf Juice:The extracts of mango leaf are effective for the treatment of ear infection. Take two or three mango leaves. Grind or crush them to extract juice. Slightly warm the extracted juice. Put 2-3 drops of juice in the infected ear with the help of a dropper. Leave it for a few minutes. After sometime, you will feel relief in the earache. If the procedure is practised for three times a day, then ear infection will surely get healed.

Onion:Onion is not only used as the main ingredient for cooking, but also used for medicinal cure. It is very beneficial for ear infection. Take a small onion and chop it. Put the chopped onion in the microwave for 1-2 minutes. After microwaving, allow it to cool and extract its juice. Put two-three drops of onion juice in the infected ear and leave it for a few minutes. After sometime, turn your head and drain out the juice from the ear.

You can also bake the onion for 30 minutes. After baking, cut in into two pieces. Wrap one piece of baked onion in a cotton cloth and place it on the infected ear for at least five minutes. If required, repeat the process after ten minutes.

Salt:Salt is considered to be the best remedy, available at home. Microwave one cup of salt for at least 5-6 minutes. After that, put the hot salt in a sock. Tie the open end of the sock using a rubber band. Lie down and put the sock under the infected ear for ten minutes. The heat from the sock will facilitate in draining out the fluid from the ear. To get relief in swelling and pain, the process should be repeated multiple times in a day.

Basil:Basil leaves are also one of the remedies used to get relief in ear infections and minor earache. Take 4-5 holy basil leaves. Crush them to extract their juice. Apply the extracted juice around the infected area. It should not be put into the ear canal.Apart from this, mixture of basil juice and coconut oil can also be used for healing the ear infection. Take a cotton ball and dip it into the mixture. Apply it gently on the inner part, outer edge and behind the ear. This process should be practised two times in a day.

Apple Cider Vinegar:Apple cider vinegar is the best solution for removing fungus from the ear. Prepare a solution of apple cider vinegar and water, taking both in equal quantity. You can also use alcohol in place of water. Take a cotton ball and soak it in the solution. Put the soaked cotton ball in the ear for almost five minutes. Now, remove the cotton ball and lay down on the opposite side to flush out the solution from the ear. To dry the ear, you can use a hair dryer.

Breast Milk:Breastfeeding infants have very fewer infections than a normal child or adult. Breast milk is considered as the best remedy for curing any type of ear infection. It is also used for treating eye infections, minor cuts, wounds or burns. It has natural antibodies, which lessen swelling and pain. With the help of dropper, put 2-3 drops of breast milk in the infected ear. If the process is repeated after every two hours, ear infection will surely get cured.

Olive Oil:As we all know, ear infection is mainly caused due to the deposits of wax in the ear, which results in germination of bacteria and fungus. This ultimately blocks the ear. Olive oil is one of the best solutions to this problem. Warm some olive oil. After warming, put some drops of warm oil into the infected ear. Olive oil will help in softening the wax. The wax can be removed safely with the help of a cotton bud. Don’t put the bud too far in the ear; otherwise, it may damage your eardrum.Mustard oil can also be used to treat the ear infection.

Mullein Drops:Mullein is a wild flowering plant grown in several areas. To get relief in ear infection, take a teaspoon of mullein flowers and put them into ½ cup of boiling water. Allow it to cool. Now, mix one tbsp mullein tea and one tbsp olive oil in it. Leave the mixture for overnight. Put one drop of the resulted mixture in the infected ear. Instead of preparing mullein oil at home, you can also buy it from the market.



12 Home Remedies for Wisdom Tooth Pain


A toothache is one of the most grueling experiences you can ever go through. You hardly get to sleep at night, and worse yet you are unable to eat your favorite foods. While you can avoid issues with your teeth by observing proper hygiene and making frequent visits to your dentist, you cannot avoid the pain associated with the growth of wisdom teeth. Below are some effective remedies and reliefs to help you deal with wisdom tooth pain.

Home Remedies for Relieve Wisdom Tooth Pain

Ice Pack:Ice pack is one of the most effective wisdom teeth pain relief. However, you need to do it right. Place an ice pack against your cheek over the affected area. If this does not work, rub an ice cube directly on to the wisdom teeth. Using ice helps numb the nerve endings, which offers fast but short-lived pain relief.
Onion:Onion contains antimicrobial properties which make it a wonderful wisdom teeth pain relief. Cut an onion into halves and place it on the cheek side of the aching tooth. You can bite on the onion every now and then to extract some juice. Your breath will stink after doing this, so make sure you brush your teeth afterwards.

Vanilla:You probably love vanilla and have some lying around your kitchen. Did you know that you can actually use it to soothe wisdom tooth pain? Vanilla has powerful antiseptic and analgesic properties that help bring instant relief. Dab a piece of cotton wool into vanilla essence and place it on the affected wisdom tooth.

Baking Soda:Baking soda is an excellent antibacterial that can help with wisdom teeth pain relief. Mix toothpaste with some baking soda and then apply the mixture to the affected tooth. This will help reduce swelling and ease the pain.

Chewing Gum:Chewing gum can help relieve wisdom tooth pain. However, you should avoid using too much force to chew. Saliva builds up and keeps the pain from setting in.

Cucumber:Cucumber has homeostatic and soothing effects that will retard blood flow to the tooth. Cut a slice of chilled cucumber and place it on your wisdom tooth. The juice from the cucumber will provide relief. You can mix the cucumber with mint or clove oil for a more potent remedy.

Sage:Sage is a natural pain reliever, so it can be used as a wisdom teeth pain relief. Mix 1 tablespoon of sea salt with 2 tablespoons of dried sage and add the mixture to some whiskey. Stir for about 5 minutes then swish the mixture in your mouth for a few minutes. Spit it out when you are done.

Massage and Mouth wash:You can massage the area surrounding the wisdom tooth with your fingers. Massaging the area helps calm the nerves and hence relieve wisdom tooth pain. You can also swish some mouth wash in your mouth for a couple of minutes then spit it out. Make sure to use mouthwash containing peppermint.

Guava Leaves:Guava leaves contain a bioflavinoid quercetin complex, which has anti-spasm properties that help relieve pain. Guava leaves also have antibacterial, anti-stringent, disinfecting and pain blocking properties. Take 1 or 2 guava leaves and chew them to release the juice into your mouth.

Garlic:Garlic contains strong anti-inflammatory and antioxidant properties that make it a perfect teeth pain reliever. To use garlic as a wisdom teeth pain relief, crush a clove to a pulp so that it releases its juices. Take the crushed garlic and hold it against the aching wisdom tooth for several minutes to see effects.

Peppermint:This is one of the oldest and most popular solutions for toothaches. Apart from its strong anesthetic properties, peppermint is also anti-viral and anti-bacterial. Apply some peppermint oil on your fingertips and rub it on the area around the wisdom tooth. Make sure not to swallow the oil. You can also use peppermint tea as an alternative.

Tea Tree Oil:Tea tree oil is a natural anesthetic. It also has antiviral, antibacterial and antifungal properties. For this reason, it is a great solution if you have an aching wisdom tooth. Take 1 or 2 drops of the oil and rub it into the area surrounding the aching tooth with your fingertips. Make sure not to swallow the tea tree oil. Should you get an irritation, rinse off your mouth with water.


Home Remedies for Throat Ulcer



Drugs can be used to relieve you from discomfort, but have their complications. Apart from medications, there are several home remedies to cure the condition of throat ulcers. Home solution for curing throat ulcers is a safer way.

Throat ulcers occur due to respiratory infections and disorder of the tonsils. In this condition, one gets sores or lesions in the back section of the throat. Throat ulcers can also give rise to life-threatening conditions such as blocking the respiratory airway.

Among other causes of throat ulcers are HIV infection, herpes simplex virus, Epstein-Barr virus infection or oral thrush/yeast infection caused by candida albicans. Digestive disorders such as constipation and improper diet also give rise to throat ulcers. One suffering from the condition of throat ulcer experiences pain while consuming hot or spicy food.

These are several home remedies for treating throat ulcers/canker sores. These include:

Palm oil

Palm oil is an effective home remedy to cure throat/mouth ulcers. Vitamin E extracted from palm oil has significant curing effect on ulcers.


Chamomile can be used to treat several health conditions like sore throat, cold, gingivitis, eczema, psoriasis, irritable bowel syndrome and ulcerative colitis. It’s herbal properties relive pain in people with canker sores.

Lady’s mantle

Lady’s Mantle is another herb that treats mouth and throat infections. The herb also has its effect on menopausal ailments, painful menstrual periods and skin rashes. A solution prepared with Lady’s Mantle and glycerine is quite effective to treat throat ulcers. The solution has to be applied thrice a day to take its effect.

Vitamin B12

Lack of vitamin B12 (cobalamin) is another common cause of throat ulcer. The nutritional element is important for maintaining nerve cells, producing DNA and RNA. The apt volume of Vitamin B12 is the body ascertains improved immunity to withstand stress and such conditions. Rich sources of Vitamin B12 should be included in everyday diet.

Deglycyrrhizinated licorice (DGL)

Deglycyrrhizinated licorice (DGL) is a synthesized form of herb licorice is another solution to treat throat ulcers. A solute of Deglycyrrhizinated licorice and water lowers the damage of throat ulcers. Licorine tea is an alternative of the mouthwash solution.

If throat ulcers recur, a consultation of expert is advised. See a doctor immediately as it could be a condition of celiac disease, Behcet’s syndrome, inflammatory bowel disease and squamous cell carcinoma.




Home Remedies for Joint Pain


Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint.

It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints.

Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment.

You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies

Here are the top 10 home remedies for joint pain.

1. Massage

Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint.

To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging.

2. Hot and Cold Compresses

Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.

Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
Place the hot compress on the affected area for about three minutes.
Remove the compress and immediately put a cold compress in its place for about one minute.
Repeat the process for 15 to 20 minutes a few times daily until you get relief.
Note: Do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems.

3. Fenugreek

Fenugreek is a popular home remedy for joint pain due to its antioxidant and anti-inflammatory properties. It is particularly beneficial for those suffering from arthritis.

Swallow one teaspoon of finely ground fenugreek seeds followed by a glass of lukewarm water. Do this daily in the morning until you get positive results.
Alternatively, you can simply soak one teaspoon of fenugreek seeds in water overnight and eat them the next morning.
4. Turmeric

Turmeric is an excellent Ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties.

In a 2009 study published in the Journal of Alternative and Complementary Medicine, researchers compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis.

Mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days.
Another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results.
Note: Talk to your doctor before including either of these remedies in your regular routine. Turmeric may interfere with certain medications, such as blood thinners, and may worsen gallbladder problems.

5. Apple Cider Vinegar

Apple cider vinegar helps reduce joint pain by eliminating accumulated toxins from the joints and connective tissues.

Due to its alkalizing effect, it is particularly beneficial for those suffering from arthritis. Plus, it is rich in minerals like magnesium, calcium, potassium and phosphorus.

Mix one to three teaspoons of organic apple cider vinegar and a little honey in a cup of warm water. Drink this solution two or three times a day, preferably before meals. You can continue this simple treatment on a regular basis because, in addition to helping with joint pain, it is good for your overall health.
You can also massage the affected area with a mixture of one tablespoon each of apple cider vinegar and olive oil. Do this daily until your joint pain is gone.
6. Cayenne

Cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties.

In a 2010 study published in the Journal of the Medical Association of Thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis.

Slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain.
Alternatively, you can use a capsaicin cream topically on the affected area daily.
Note: Cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds.


Here Are 5 Amazing Face Packs For Summer That Work To Deep Condition Your Skin


With the dirt, grime and pollution, dust, heat and the harmful UV rays of the sun beating down on us each day, our skin tends to lose its elasticity, its firmness, the supple smooth touch and the glow each day. No matter how much sunscreen we use, our skin does give up at some point battling it all. This is why it is so important to have the right Face pack for summer, and one that not only cleans our skin, but deep conditions it too. For this we shall look deep into grandma’s old beauty books for an answer. There are numerous Face packs for summer that actually worked back then and can do so now as well, without the use of chemicals. Take a look.

These are Face packs for summer will nourish and enrich the skin, much more than what commercial face packs and products can do. Au naturale for sure, the ingredients in these face packs can be found easily in your kitchen and fridge! Are you ready for the summer skin care tips? Here you go…

To Cool The Skin

You would need one large cucumber, which should be chopped into thin slices and kept in the fridge for half an hour. What you need is ten minutes of your time and a mattress to rest on. Rest on the mattress and play some soothing music to begin with, and place the slices of cucumber on your face gently. Ensure every part of the face is covered. Cucumber has water in it which helps hydrate the skin and cool it off too. in addition to that, the water content along with minerals in the cucumber goes deep into the skin and helps remove the dirt within pores too. while removing the slices after ten minutes, gently exfoliate the skin with the peels in circular motions. This should be done twice a week for a healthy glow to attain.
To Close Pores

Mint is known to be a medicinal herb that can treat various ailments, and help close pores of the skin too. To make your own toner using mint at home, you would need a cup of fresh mint leaves submerged in ice cold water and kept standing for half an hour. Strain the water and remove the leaves. First paste the leaves in a blender and apply it all over your face. Wait for ten minutes and then wash off under cold water. Pat dry and wait for a minute, before submerging cotton in the mint water and dabbing your face with it. Do this thrice a week and watch the difference.

To Stop The Onslaught Of Free Radicals

The harmful UV rays of the sun can play havoc with our skin, with the help of free radicals. We can stop that a little by using the paste of rose petals. For this you would need a cup of fresh rose petals, submerged in ice cold water. Crush the petals in a blender and apply the cold paste on the face for ten minutes; thrice a week. Allow the goodness and the antioxidants to get deep into the skin with a gentle circular massage. Wash off with cold running water and let the skin relax. Do this everyday for deep conditioning and protection of your skin!

For Deep Hydration

Our skin, even tough oily, needs hydration and for this we would use a cup of papaya cubes and a tablespoon of honey. Make a gooey paste in the blender with the two and apply on your face for ten minutes everyday. Wash off in circular motions and use cold water to dab off the dirt and grime. Do this thrice a week and wash off with the last rinse of cold water again.

Tomato Summer Skin Care Tips

Tomatoes have lycopene that prove to be very beneficial and act as conditioners for the skin. For this face pack, you would need half a tomato. Rub the half of the tomato on your face and exposed parts of the skin and wait for ten minutes. Wash off under cold water thereafter. Tomato rubs are one of the best deep skin conditioning in summer routines used across the world. This recipe can be used almost daily and with the best effects to expect later.




How to Remove Blackheads At Home

Remove-Black-Heads-at-Home_01What are Blackheads?

Blackheads are tiny bumps that are formed due to the buildup of excess of sebum oil that is excreted by sebaceous glands and dead skin cells, there by leading to clogged pores. These acne-like lumps usually pops up on the nose and chin areas. For some people, blackheads also appear on chest, arms, back and shoulders. However, blackheads on nose is the most annoying part of any facial session. Remove blackheads is now a easy task.

Technically blackheads are created when a clog develops in the root of the hair follicle. Each follicle comprises of one hair along with a sebaceous gland that secretes sebum. The sebum in the form of oil helps keep the skin moisturized and soft.

And when dead skin cells and excess of oil get accumulated in the opening of the follicle, a small bump is created and is known as comedone. If the bump is covered with skin then it is known as whitehead and if it is exposed to air, the bumps become black, thereby given the name blackheads.


Bentonite Clay:This is one of the most painless methods on how to get rid of blackheads. This clay in enriched with minerals and has been used for treating skin ailments for over centuries now. When the clay becomes wet, its molecules become electrically charged and these molecules do an excellent job in removing excess of oils along with impurities that are deposited in the pores. So when the clay mask is applied on face, the blackheads easily get removed while the essential minerals of the clay get absorbed into the skin.

How to remove blackheads by using Bentonite Clay


Mix a small amount of clay with water to create a thick paste. With your fingertips apply a thin layer of paste on your face and let it stay for 10 to 25 minutes or wait until the mask gets completely dry. Now rinse it of with lukewarm water and apply your regular moisturizer.

Home Remedies for Blackheads Using Egg white

Egg white mask is one of the most effective home remedies for blackheads. It helps in tightening the pores even though for temporary period. This way it also reduces the chances of formation of blackheads in near future.

How to apply


Collect the egg white and apply it all over your face. You can place a tissue paper over the mask and press it gently. Allow the mask to dry. Apply a second layer of egg white over the tissue. Now let this second layer dry and then apply a third coating. You can feel your skin tight which is required to tighten your pores. Now remove the tissue and wash your face with tap water. Removing blackheads cannot get easier.



Mix nutmeg powder with milk / buttermilk to form a thick paste. Scrub it on your face focusing more on the areas you have blackheads. But, make sure you do it very gently, else you will be ruining your face. While nutmeg helps soak up the oil, milk and buttermilk both help in the break down of old skin and cells due to the lactic content in them. Continue this for a few minutes and rinse with warm water.

Honey Pack


We would not exactly call it a pack, but it sure is very close to a honey face pack. Take a small amount of honey on your fingers and gently apply it on your face. Make sure the face is dry before you start this procedure. The sticky nature of the honey will pull out the blackheads as you massage it over your face. Make sure you concentrate on your blackhead areas for maximum results. To add to this, another benefit of honey would be that it has anti-bacterial properties, and so, if any honey if left behind in the pores, it will not oxidize as soon as it otherwise would.

Lemon and Jojoba Oil


If you are just not able to get rid of blackheads by any other methods or home remedies, then try this method. But please make sure you do not go close to your eyes and avoid it around bruises and scratches too.

Take a new soft-bristled toothbrush and pour a few drops of lemon juice to it along with coconut or jojoba oil. Very gently scrub on the blackhead areas. Dip the brush in Hydrogen Peroxide at intervals to keep it clean. Make sure that this toothbrush is only used to remove blackheads and not anything else.

So those were some easy and natural beauty tips using everyday ingredients to remove blackheads. If you thought the best way to remove blackheads was by going through the painful procedure at the beauty salons, then you are wrong.


Best Skin Care Tips: 10 Golden Rules on Daily Skin Care


We all have those friends and relatives who follow organic skin care and keep giving us skin care tips and talk highly about natural skin care.

But, whom do we listen to? How do we know what works for our skin? Is it natural skin care or organic skin care? What skin care routine must we follow?

When it comes to maintaining flawless and radiant skin, a disciplined lifestyle becomes imperative. As there are endless suggestions over the internet on skin care tips, you may get overwhelmed in picking a skin care routine that is ideal for you. But did you know? There are certain golden rules that cover all skin types? Some routines and rituals that will benefit you irrespective of your skin type?

Given below are 10 golden rules and best skin care tips that you can follow for your daily skin care.

1. Skin care tips for all skin types:Take this as a thumb rule – before getting into the skin care regime, make sure you pick products that suit your skin type. Since everyone has a distinct skin type, right from dry and oily to sensitive and normal skin, chose products that are specially designed for your skin type. It would be an added benefit if you can consult a dermatologist in case you have sensitive skin.

Also, remember that there are many organic skin care products available these days. Prefer them instead of the other skin care products available outside.

2. Pay attention to the sensitive areas:As I mentioned above, extra care should be taken in case of sensitive skin. This brings us to the second golden rule for skin care – areas such as eye contour and lips have delicate skin. Even if you have normal skin, you still need to be careful while cleansing these areas.

3. Face wash:Have a face wash that suits your skin and make sure you wash your face twice a day with it. Having a hand towel – just to wipe your face will relieve you any bacterial infections. Once you are done with this, pour some rose water on a cotton pad and dab it all over your face. This step will leave you feeling fresh!

4. Cleansing with love:Makeup removal is the first step in the cleansing routine. No matter how tired you are, always ensure that you remove your makeup before going to bed. And when it comes to removing eye makeup, make sure you clean it gently without applying too much force. Oil cleansing method works great on skin.Use a pH-neutral make-up remover that is specially formulated to cleanse your face gently.

5. Be extra careful with the eyes:As mentioned above, you need to very careful with eyes. Eyes are believed to be ten times more delicate than the skin on the rest of the face. So, right from choosing the eye makeup remover and eye care items for cleansing, you need to do sufficient research on how to be careful around the eyes. Certain cosmetics can irritate your eyes. So, be very careful while selecting your beauty products.

6. Exfoliation is a must:Exfoliation is a must if you’re serious about getting a flawless and a glowing skin. This is again one of the most important best skin care tips you need to remember. You can even pick natural ingredients from your kitchen. It is ideal to repeat this process 1-2 times per week. Pick a pH-neutral exfoliation product that will help keep your skin smooth and purified. Once you have mastered how to exfoliate you skin at home, you can do it gently on your face too as a daily skin care routine. We personally believe that natural skin care is better that using the cosmetics available in the drugstore.

7. Moisturizing:While the dermis, the skin layer present between the epidermis and subcutaneous layer, is made up of 70% water; the epidermis (the outermost layer) is made of 15% water. Hence, regular moisturizing is required to balance the water percentage within these skin layers. So soon after coming out shower, always apply moisturizer.

Pro Tip: Damp skin absorbs moisturizer faster pat dried skin.

8. Focusing on the lips:Apart from drinking water, in order to keep your skin, especially your pouts hydrated, it is necessary that you use a restorative cream for the lips. Try avoiding chapped lips by always keeping your lip balm handy.

9. UV protection:It’s not like only summers can be harmful for your skin. Your skin can be damaged in other seasons as well by the harmful UV rays. So, never step out without applying sunscreen. While you are at it, visit your dermatologist and ask her to refer you a sunscreen that is not too harsh and strong as you plan on wearing it very often.

10. Clean-Up’s and Facials:Once you have kick-started your skin care routine, make sure that you visit your parlor and get a clean-up done every month. Nothing relaxes your skin like a well done clean-up. It also helps in removing blackheads, opening the clogged pores, shedding of dead skin and gives your face an overall glow.


Glycerin For Dry Skin – Does It Really Work?


Your skin dries out very easily and the worst part is that you don’t even realize it happening! Eventually, you start to feel that your skin needs proper hydration. But how to go about it and what to use? Moisturizing and cold creams works for a short while, but eventually that also begins drying out. So we’ve brought to you another key element that will assist in keeping the moisture of your skin locked.

We are well aware of glycerin benefits for skin and hair care. It has a major role in attracting moisture and restores the cells; thus there are numerous glycerin uses like in soaps, moisturizers, body scrubs, body lotions and face masks. That’s why we’re here – to help you combat the everyday issues, all credit goes to glycerin for dry skin.


You’ve all heard glycerin is effective in skin care and for the purpose of moisturizing, however how can glycerin be used for dry skin and that too in our daily skin care routine. We have listed various manners in which glycerin can be utilized and incorporated in to your everyday routines. They have been categorized as per the types of skin (ie; dry, normal etc).


Face Cleansing Regime – Simply mix together a teaspoon of glycerin with two teaspoons of water. Put on your face via the use of a cotton ball. Cover lips and even the eyelash areas. Do a steaming session for up to 7 minutes then wash your face with cold water.

Face Pack Regime – To your normal face pack add in a few drops of water (or rose water) and glycerin. This will prevent the face pack from completely drying out and hence prevent your skin from being drier than it usually is. It will in fact work as a moisturizer and add ample suppleness.

Face Cream Regime – Add few drops of glycerin to your moisturizing cream and use as normal. You could even add some drops to your sunscreen to retain your natural skin color even under the harsh sun.

Body Cleansing Regime – Add a few drops of glycerin to a bucket of water and use it to bathe. Or you can alternatively add about 4 to 5 teaspoons of glycerin to four cups of water and pour this over your body. Do not rinse it off to avail utmost moisturization all day long.

Body Cream Regime – Add few drops of glycerin to your body lotion and use as to keep the skin well hydrated.


How to Apply Glycerin On Normal or Sensitive Skin

Face Cleansing Regime – Combine together a teaspoon of glycerin with two teaspoons of water. Put on your face with a cotton ball. Remember to apply on lips. Be careful to only do a steaming session for maximum 5 minutes then wash your face with cold water immediately. This type of skin is in need of minimal moisture. For your eyes, put on wet cotton pads dabbed with glycerin and water for ten minutes.

Eyes & Lips Balming Regime – Apply glycerin as a lip balm and on your eyelids each night before going to bed.

Body Cleansing Regime – Blend glycerin with warm honey and apply on face, knees and elbows. Rinse off with cold water after 20 minutes.

Body Cream Regime – A combination of glycerin and honey will work just as well when combined with your face creams or body lotions.


And that’s it! Pretty easy, eh? You have probably observed that none of them take more than 10 minutes of your time. Also, they don’t require any extra ingredients either. So try utilizing glycerin for dry skin on face and also body.

Keep in mind that these regimes are for assisting your skin in hydration. If you’re interested in skin lightening or clearing off pigmentation; glycerin will help, but not via these recipes. Do not integrate these skin care procedures in to your lifestyle if you have oily skin; it could cause your skin to over-hydrate and become excessively greasy.

Precautions To Take While Using Glycerin

Use with either water or rose water always. Diluted glycerin is best.
Avoid leaving on skin for prolonged durations and also avert from over-infusing glycerin in to your routine. It could lead to over-hydration of your skin.
Take care not to use it with an oily or greasy lotion. Glycerin by nature is sticky and if used with a sticky lotion it could allow dust to adhere to it.Use glycerin for dry skin and see how it transform your skin!


5 Vegetables to use for Puffiness and Dark circles

Not everyone is blessed with flawless skin. There are many women who suffer from various skin problems. Face is the first thing that people notice about you. So obviously you would want to look radiant. We all want to look radiant and glowing all the time. But unfortunately, not all of us are fortunate enough. Two of the many problems that most of us women face are, dark circles and under eye puffiness. There are a couple of reasons why this skin problem occurs and reoccurs.

A poor lifestyle and lack of proper nutrition contribute to the occurrence of dark circles and eye puffiness. Lack of sleep, smoking and poor diet are also a few common reasons why this happens.

1. Parsley:

PUntitled-2_05arsley is recommended for those who suffer from dark circles around the eye area. It is known for brightening your eye line. Using it just once a week will work its magic on you. For making a parsley contained eye mask, you would be needing one bunch of fresh parsley and two tablespoon of plain yogurt. Grind them together until a smooth paste is formed. Apply the mixture to your eye area and leave it for 20 minutes. Wash off with lukewarm water.
2. Cucumber:


Cucumbers are known for its cooling properties. It is great for tired and baggy eyes. For making cucumber eye mask, you can take two tablespoon of cucumber juice. Mix one tablespoon of powdered milk to make a smooth paste. Leave it to chill for 30 minutes. You can add few drops of water depending on the thickness of the mixture. Now apply this mixture on your eye area and leave it for ten minutes. Wash it off with cold water.
3. Potato:


Potato is best recommended for all eye problems. Here’s how you make homemade potato eye moisturizer. First of all peel the potato and grate it well. You will need just ½ raw potato. Take 1 tsp of urea free moisturizer and mix it with the grated raw potato. Apply the mixture around the eye area. Use damp cotton to cover your eyes. Keep it for ten minutes before rinsing it off with cold water.
4. Mint: Mint leaves you with that tingly cooling sensation whenever you use any product that has mint as its main ingredient. As an under eye remedy, it works like magic and is the simplest to prepare as well. Simply chop and crush a twig of mint leaves. Apply the paste under your eye and leave it on for 20 minutes. Doing this twice a week will lighten and finally diminish the dark area and puffiness around your eyes.
5. Carrots:


Another top remedy for dark circles is carrots. Carrots have always been recommended for healthy skin and body. It has vitamin A and iron that add nourishment to your eyes. You can simply have it during your meal time or have it as a drink. It is healthy either ways. It not only purifies your skin but also bring about a healthy glow. So include carrots in your diet every single day. The results will be there for you to see.
These five vegetables have always been recommended for dark circles and under eye puffiness. Use it to see the glowing results.