Monthly Archives: February 2017

Eating Too Much Of These 5 Foods Make Your Skin Oily


Too much of anything does more harm than good. When it comes to skin, few people struggle against acne breakouts and oily skins. Not many know, but your diet can considerably affect your skin. Here is a list of 5 foods, if taken in excess amounts, can make your skin greasy and turn-off your look.

Unsaturated Fats

Omega-3 and Omega-6 fatty acids belong to the category of unsaturated fats. Many studies link inflammatory diseases to an increase in the omega-6/omega-3 ratio. Researchers say that higher amounts of Omega 6 fatty acids can induce inflammatory diseases like acne. Foods such as french fries and chips are cooked in heavy oils like Grape Seed Oil, Sunflower oil, and Soyabean oil can cause acne to surface on your skin.

Dairy Products

If acne is bothering you, chances are you are consuming too much of dairy items. Studies show that acne intensity and dairy intake are parallelly linked. Since milk/dairy products contain a high level of dairy-hormones, they directly effect hormone-responsive glands, acne simply being one of the responses to the stimuli. One can either reduce the intake of dairy items or switch to an alternate product like almond oil.


Alcohol dehydrates your skin. Excess of alcohol promotes skin aging. It often causes you to become warm by increasing your heat index. The warmer you are, the more you sweat, which can lead to greasy looking skin and breakouts on face.

Refined Carbohydrates

Food items like white bread and white rice, and refined carbs spike up the sugar levels in our body. These are the high-glycemic-load diets that can cause increased oil production in the skin. Studies have found that switching to a low-glycemic-load diet can decrease the count and intensity of acne. Low-glycemic carbohydrates include fruits, vegetables, minimally processed grains, low-fat dairy foods, and nuts.


Sugar is the sweet enemy that can not only increase your waistline but also damage your skin. Eating sugar can increase your blood-sugar levels, causing rapid inflammation in the body besides affecting your skin. It also triggers the oil gland to produce more oil.

Skin is the largest organ in our body. It requires a balance of nutrients to function well, just like any other organ. Eating foods that are rich in antioxidants and vitamins can make your skin healthier. Avoid processed foods, and foods full of fats that can increase oil production in your skin, leading to an ugly breakout.


How To Prepare And Use Rosemary Hair Rinse To Enhance Hair Growth

Rosemary is an amazingly beneficial herb which can have a number of medicinal uses, one of which is stimulating hair growth. It contains organic compounds which stimulate blood circulation to the scalp and thus prompting new and faster hair growth. Using rosemary in your regular hair care routine will condition your hair, make it shiny and silky smooth and resolve a number of scalp issues like dandruff and itchy, dry scalp. Using rosemary for hair care is very simple, you just need to make a herbal hair or tea rinse.


Rosemary abounds in petrochemicals which are rich potential sources of natural compounds like phenolic diterpenes, flavonoidsphenolic acids and essential oils. Nearly 90% of the antioxidant activity is due mainly to the high content of non-volatile components ascarnosic acid and carnosol (phenolic diterpenes) and rosmarinic acid. These phytochemicals have anti-bacterial and anti-fungal properties, make your hair shine and boost new hair growth.

How to Make Rosemary Herbal Hair Rinse

Pour 4 cups of water in a pot and bring it to boil. Then pour it in a vessel of your choosing (French press, tea pot).
Add rosemary (fresh, dried or rosemary essential oil)
Let it steep for at least 30 minutes. You can even leave it overnight for even better results.
Afterwards strain the liquid and let it cool down.

Add vinegar to the rinse and stir to mix it in.
Store the rinse in the refrigerator.

First wash your hair with shampoo like you normally do and then rinse it with the rosemary water. Massage it in the roots and rinse it off.

You could also add 1-2tbsp of vinegar to the rinse. It will help you get rid of any residues from styling gels and shampoos.

Other Uses of Rosemary for Hair Growth:

Rosemary essential hot oil treatment
Rosemary essential oil scalp massage
You can add a few drops of rosemary oil to your shampoo
Rosemary Green Tea


Rejuvenating Amla Hair Mask Will help You Reverse Hair Fall



Many people fight hair fall issue. We all know that numerous products on the market, are not only expensive, but also ineffective.
If you want your hair to look amazing here we will present you a quick guide how to get healthy hair in a natural way.
Amla or Indian gooseberry is main ingredient in all Ayurvedic recipes. Amla, can do magic for your hair, too.
This fruit successfully fights dandruff, and it is a good hair conditioner. Also, it can be made into a paste to cover grey hair. Other benefits of Amla are that nourishes the hair and improves the hair quality, by making it softer and hydrates the scalp.
But the greatest benefit is definitely that it is effective against hair loss. It makes the hair thicker and stronger, by revitalizing the hair follicles. Also, it is great for dry and dull hair.
Amla And Yoghurt Hair Mask
Amla is rich in antioxidants that fight damage from free radical and prevents graying. Because of its antimicrobial properties it prevents dandruff formation. In addition stimulates blood flow and nourishes the hair follicles

Needed Ingredients:

• 2 tbsps. Gooseberry powder
• 1 tbsp. curry leaves paste
• 1 tbsp. fenugreek powder
• ½ cup yogurt

In a bowl, pour ½ cup yogurt. Add the rest ingredients and mix them well to form a paste.
Apply the mask on a wet hair and let it act for a half hour. Then wash it with a lukewarm water.

Amazing Amla And Its Benefits
1. Promotes Hair Growth
Amla is rich in antioxidant that fights damaging free radicals, which trigger graying, hair fall, heart disease, wrinkles and other changes related to aging. It is also full with phytonutrients, vitamins and minerals that strengthen hair follicles, stimulate hair growth and increase blood flow to the scalp.

2. Reduces Hair Graying
Premature graying, according to Ayurveda theory is result of condition named excess pita in the body, which is triggered by burning sensations, skin rashes, excessive body heat, heartburn and peptic ulcers.
Amla is highly effective cooling agent that controls pita conditions and reduces graying. Amla actually restores hair pigmentation making the hair thicker and darker.

3. Helps With Dandruff And Scalp
Amla has antibacterial, anti-inflammatory, astringent and anti-microbial properties that prevent scalp conditions like dandruff and itchy scalp.
Amla’s cooling effect reduces irritation, inflammation and itchiness of the skin, and promote skin healing at the same time.

4. Excellent Hair Conditioner
Numerous dermatologists place Amla in the top position for natural hair conditioners. Besides nourishing it improves quality of the hair in general.