Monthly Archives: October 2017

19 Home Remedies to Reduce Acne at Home






Acne Home Remedies: Acne is a skin disease caused by changes in the pilo-sebaceous units(the unit consists of the hair shaft, the hair follicle, the sebaceous gland which makes sebum, and the erector pili muscle which causes hair to stand up when it contracts) of a person. It usually strikes during adolescence but rarely continues till adulthood.

Commonly referred to as pimples, blemishes, spots and zits, acne lesions generally occur on the face, neck, chest, back, shoulders and upper arms. It may range from being mild and moderate to a severe form. While an increase in sex hormones, during puberty, is the leading cause for acne, there are other factors as well that add to its occurrence.

How to Reduce Acne at Home :

◊ To get a glow on the skin, mix a little curd with radish juice and massage with this mixture daily.

◊ To get a soft and glowing skin, squeeze the juice of a whole lime in a bucketful of warm or cold water and then bathe with it.

◊ To cure any kind of old skin diseases apply bitter gourd juice on the skin, let it dry for few minutes and then take a bath.

◊ To bring a glow, apply sesame seed oil daily.

◊ To get a wrinkle free skin, apply cucumber juice, let it dry and then wash it off.

◊ To get a blemishes free skin, dry a few orange peel, make a powder and make a paste by mixing little rose water, apply this on face, let it dry, and then wash it off with cold water.

◊ In cases where there are cracks in legs and hands or even prickly heat, mix 1 portion of lemon juice with 3 parts of sesame oil or coconut oil and apply it to the affected parts.

◊ To get a fairer and glowing skin, mix little water and ghee with gram flour and apply during bath, instead of soap.

◊ In cases of scars left over after burns, apply coconut oil regularly over the scars.

◊ To cure many skin diseases like irritation, boils and scars mix 20-22 gms honey with cold water and drink it daily in empty stomach.

◊ To get a beautiful and glowing skin, mix water with which rice has been washed; with turmeric powder, apply just before bathing.

◊ Apply malai (fresh cream) on the face half an hour before bathing, scrub it off with hands on drying and then wash it off to get a beautiful and glowing skin.

◊ To make skin soft, scrub raw potato peel over the skin.

◊ To unclog the pores and to get a glowing skin, scrub used lime peel for few minutes on the skin.

◊ To get a fair and beautiful skin mix amla (Indian gooseberry) powder with turmeric powder and milk and apply it and wash it after drying. Repeat this process daily for a few months.

◊ Boil 1 litre of water till it reduces to half, and then mix equal quantities of glycerin and lime juice, mix thoroughly and store it in a bottle. Wash your face with this liquid 2-3 times in a day. It keeps your skin cool in the summer and prevents it from drying in winter.

How to Reduce Acne at Home,Home Remedies to Reduce Acne at Home,Home Remedies for acne, Acne Home Remedies



Best Home Remedies for Acidity

How to Reduce Acidity at Home:


1. Drinking 3 tbsp white onion juice with 1 tbsp sugar and ½ cup curd helps to reduce acidity.

2. Eating pineapple with sugar and pepper powder also reduces acidity.

3. Consuming 1 tsp Indian gooseberry (amla) juice mixed with 11 gms of soaked and crushed black currant and ½ a tsp honey also helps to reduce acidity.

4. Drinking chilled ¼ cup milk with ½ cup water relieves acidity.

5. Consumption of chutney made with dry mangosteen, cardamom and sugar gives relief from acidity.

6. Drinking ½ ltr of water mixed with ½ a tsp of sugar and juice of 1 lemon, ½ an hour before lunch, also reduces acidity.

7. Eating a tsp of coriander powder mixed with ½ a tsp of sugar after meals also relieves you of acidity.

8. Drinking carrot juice also works wonders in curing acidity.

9. Mix powder of 4-5 pepper corns slowly roasted in ghee with 100 ml of milk and a little sugar and then drink it to reduce acidity.


Home Remedies To Increase Breast Milk Production


Here are top 5 home remedies and food to increase breast milk production:

1. Applying Warm Compress On Breasts

Sometimes due to poor blood circulation, mammary glands are unable to supply sufficient milk to the nipples. Therefore, warm compress on breasts before feeding your baby helps improve the blood circulation.

How to apply warm compress –

  • First you can start by massaging your breasts for 5 minutes
  • Now use a clean cloth dipped in warm water to gently massage the nipple area
  • Press the breast against the chest while you massage the area around the nipples
  • Continue massaging for 10 minutes and then lean forward and nurse your baby

2. Fenugreek Seeds

Fenugreek seeds are considered among the best home remedies to increase breast milk production. They help stimulate the mammary glands because of the presence of phytoestrogens. These phyto chemicals boost function of modified sweat glands (mammary glands).

How to consume fenugreek –

  • Soak one tablespoon of these seeds in one cup of water overnight
  • Next morning, boil the water along-with the fenugreek seeds for 3-5 minutes
  • Now strain the solution, and drink the water every morning to get best results

3. Fennel Seeds

Fennel seeds perform the role of galactagogue, a substance that boosts lactation. Apart from increasing breast milk production, fennel seeds also help in digestion and prevent colic pain in new born babies as well.

How to consume fennel seeds –

  • Take one cup of hot water and add one tablespoon of fennel seeds to it
  • Now cover the cup with lid for 30 minutes and then strain it
  • Drink this water twice daily for a month
  • You can also add fennel seeds to your cooking

4. Cinnamon

Even our Ayurveda recommends pregnant women to consume cinnamon as it helps increase breast milk production. Furthermore, it also helps delay early conception.

You can consume cinnamon by –

  • Mixing a pinch of cinnamon powder with one-half teaspoon of honey
  • Add cinnamon powder to a cup of warm milk

Consume cinnamon daily before going to bed for one or two months for best results.

5. Garlic

Garlic is an excellent galactagogue that boosts lactation. Nursing mothers who consume garlic feed babies for longer time. Plus, garlic tends to add flavor to milk.

How to consume garlic –

Apart from adding garlic to cooking that’s common in Indian cuisine, you can also follow this procedure –

  • Grate three large garlic cloves
  • Now boil the grated garlic in one cup of water till the quantity is reduced to 1/4th
  • Now add one cup of milk to the mixture and boil it again
  • Cool it and mix one half teaspoon of honey to it and strain it
  • Drink the milk daily in the morning

So here are the top 5 home remedies to increase breast milk production. During feeding and nursing the baby, make sure you have invested in good nursing bras too, which will help you be available every time your baby needs its food.


Best Ayurvedic Treatment & Remedies For Diabetes


 List Of Ayurveda Treatments For Diabetes Without Side Effects:

We now identify various Ayurvedic treatments which can be of help in treating Diabetes. They are absolutely safe with ‘No Side-Effects’.

1. Turmeric

Description: While haldi is well-known for its culinary properties, it is ideal for treating and preventing Type 2 diabetes.

Did you know – turmeric can reverse pre-diabetes?


  1. Add turmeric to your food
  2. Or add some turmeric powder to your hot milk

Tips: Chew on a piece of turmeric. Possible? Yes, when you do that it helps you fight diabetes and prevent complications.

Note: Avoid taking turmeric on an empty stomach. It may cause acid reflux.

2. Aloe Vera

Description: Ground bay leaf and aloe vera help in controlling sugar in blood. Hence, it is effective for diabetes. According to a study, aloe vera plant has been found to reduce blood sugar levels.


  1. Mix aloe vera gel – 1 tbsp, ground bay leaf – 1/2 tbsp, and turmeric – 1/2 tbsp
  2. Take it twice daily (before lunch and dinner)

3. Bitter Gourd Juice

Description: It is considered the best remedy for diabetes.


  1. Crush the karela in a grinder (once you have separated the seeds)
  2. Add a little bit of water
  3. Now sieve it
  4. The juice is ready-to-drink!

Tips: Alternatively, you can fry the cut pieces of karela in a frying pan containing mustard oil and salt, along with cut onion and green chili for 10-15 minutes. And eat!

Note: Drink the karela juice (about 30 ml) on an empty stomach first thing in the morning. It is tough, I know, but you gotta do it. Whoever stops?

4. Methi Seeds

Description: Methi (or fenugreek seeds) is a pretty useful remedy to lessen the signs and symptoms of diabetes. And there are multiple ways of taking it.


  1. Soak few methi seeds in warm water
  2. Leave it overnight
  3. Chew it next morning

Tips: You can also add methi seeds in the whole wheat flour and make chapattis out of it

Note: Grind 100 gm of methi seeds and 25 gm of turmeric. Take it with a glass of milk twice every day

5. Cinnamon Powder

Description: The powder of Cinnamon has been shown to lower blood glucose levels in people suffering from Type 2 diabetes.


  1. Take 1 litre of drinking water
  2. Add 3-4 tbsp cinnamon powder to it
  3. Heat it for 20 minutes
  4. Now strain the mixture
  5. Cool it and drink it every day

6. Jamun Seeds

Description: When you chew Jamun leaves, it prevents starch conversion into sugar.


  1. Get seed powder of Jamun
  2. Also get a glass of lukewarm water
  3. Now take the jamun powder and follow it up by taking water


5 Ways You Can Give An Instant Beauty Makeover For Diwali Parties


1. Enhance The Bust Size

You can either do that by contouring the cleavage as we have spoken about in our previous posts, or maybe you could make your body look nice and smaller by wearing an open bust body slimmer, such as a spanx which is paired with a push-up bra to go along with cute Diwali special dresses girls love to wear.

2. Clip Ins Are Saviours

If you have unwashed hair, fine hair or thin hair, and you want to look instantly like a diva so chic, it is easy. What you need to do is to create a high ponytail and then clip the hair in place with a clip in. There are also clip in extensions that you can use to create instant long hair, and they look real, style up easily too and look haute with your Diwali outfits.

3. Face Illumination Done Easy

To make your face glow, just before you apply foundation you should dab an illuminating cream on the face, and let that blend well. When the makeup is applied, the skin would start glowing from inside out.

4. For A Healthy Blush On The Cheeks

We usually leave the blush for the last moment to get a red or pink healthy glow. But did you know that you could actually make the skin glow nicer if you first apply the blush and then the foundation. Repeat the blush again at the end and set it with translucent powder; this will help enhance the cute anarkali dresses for Diwali you wear with the chicest of Diwali hairstyles.

7. For Your Nails

Before you head out to get the nail art for Diwali, save your money by pre-treating the nails at home! Dip your nails in olive oil and sugar solution for five minutes, and then scrub the same with toothpaste after a minute. The cuticles would fall off and the nails would shine, making it easy to paint your nails.


How To Sleep During First Trimester: Most Important Positions

How To Sleep During First Trimester,Sleeping Position During Pregnancy

Best Sleeping Positions During First Trimester:

1. Sleeping On Side (SOS):

Lying on the side is far better than sleeping on your front or back. But the best sleeping position is on the left side. Sleeping on the right can develop pressure on the liver and your doctor will ask you to avoid that. Left would be the best position as it prevents the growing uterus from exerting pressure on the liver, allowing the fetus to get enough oxygen and nutrients via the placenta. It also improves blood circulation and reduces the energy spent in drawing the optimal blood flow for both mother and baby.

You can alternate your position to the right if you may not like sleeping on the left for a long time. You should feel free to alternate from one side to another, but make sure you do not sleep on the right for a long time.

Sleeping on one side with your knees bent is the most comfortable position.

2. Sleeping On Back:

In the initial stages of pregnancy, you can choose to sleep on the back if you are used to that position. However, as the pregnancy advances, you should avoid lying flat on your back. It is because the growing uterus exerts pressure on your back muscles, spine, major blood vessels, which therefore alter the blood flow in your body and baby.

Sleeping on the back will also give you muscle pains, swelling, and hemorrhoids. The position can cause a drop in the blood pressure levels, which may lead to dizziness. For some women, it can cause an elevation in the blood pressure and may lead to snoring and eventually sleep apnea (shallows breaths while sleeping).

Sleeping on your back, in a half-sitting position by taking the support of a few pillows is just fine and help those suffering from heartburn.

The first trimester is the right time to get yourself adjusted to sleeping on your left side, which is the ideal position.



Pregnancy First Trimester Diet- Which Foods To Eat And Avoid?

Pregnancy First Trimester Diet

First Month Pregnancy Diet: What To Eat:

1. Folate-Rich Foods:

Even though your doctor may have prescribed you folic acid pills and supplements, you still need to include folate-rich foods in your diet, as it is important for sustaining a pregnancy and also for the development of the embryo. Foods rich in folate include oranges, potatoes, broccoli, asparagus, eggs, beans, greens, etc.
2. Vitamin B6:

This particular vitamin is important during the first month of pregnancy diet, as it can help inhibit nausea and vomiting. Nausea/vomiting is most often the biggest issue and almost all women feel varying degrees of it. Instead of taking medications for the problem, include foods rich in Vitamin B6 like whole grains, salmon, peanut butter, bananas, nuts, etc.
3. Fruits:

Fruits are mega foods that contain a little of everything and none of fats – the perfect recipe for a healthy pregnancy. They are rich in vitamins, water content and antioxidants. Some fruits are rich in fibre too. At least 3 servings of fruits taken everyday is a good way to kickstart your diet in first month of pregnancy.
4. Milk Products:

If you can digest it, milk is a wonderful source of proteins, vitamins, calcium, water, healthy fats, folic acid and Vitamin D (if fortified with a supplement). Dairy products like yogurt and hard cheeses are as good as a glassful of milk too. Your daily intake of milk and milk products should come to about one liter. To avoid boredom, mix and match flavours and innovate to find out what you like best.

5. Meats:

Almost all meats are safe for the first month of pregnancy except for pork. Seafood is also to be avoided. Pork, if even a little undercooked, can carry dangerous bacteria and viruses. Seafood contains high quantities of methyl-mercury which is devastating for fetal development. Apart from these, all hygienically cooked meats are safe for expecting mothers, as they are rich sources of proteins and vitamins.

6. Iron-Rich Foods:

It is common knowledge that iron is the magic mineral vital for maintaining a steady flow of blood for both mother and fetus. The fetus requires a supply of iron rich blood to provide it with oxygen and nutrients. Add a lot of iron rich foods in the first month as your doctor will not be prescribing iron pills until the fourth month of pregnancy. To include iron, eat foods like: Beetroot, oatmeal, bran, tuna (tinned), beans, dried fruits, chicken and mutton.

7. Sugary Foods:

Contrary to popular belief, you do not immediately start gaining weight in the initial stage of pregnancy, and you do not need to ‘eat for two’. However, carbohydrates and sugars are essential for maintaining a level of at least 200-300 extra calories a day that your body needs to make a healthy baby. Eat non-complex sugars, natural sugars to give yourself that spurt of extra energy. Consume fresh fruits, sweetened porridge, pancakes, puddings, fresh fruit juices and smoothies, etc.

First Month Pregnancy Diet: What NOT To Eat:

The first month of pregnancy will zoom past and you won’t even notice it (except for those nauseating hours!). So it becomes very easy to forget what NOT to eat during the first month. You euphoric feelings will give way to guilt if you consume something that harms your unborn child. Therefore, take care to avoid the following foods in your diet during first month of pregnancy:

1. Contraction-Inducing Foods:

Your mother and other older women from your family may have already warned you to steer clear of foods such as pineapple, licorice and raw papaya during the first few months. And they are right! These foods have the power to create contractions early in pregnancy, which may result in miscarriage and serious cramping.

2. Seafood:

As said earlier, sea food normally contains high amounts of methyl-mercury, a compound which can severely hamper fetal brain development. Since you may not know you are pregnant at all, in the first month, it is advisable to limit seafood while trying for a baby. If you must, include freshwater fish in your diet.

3. Soft Cheeses:

Avoid all kinds of soft cheeses as they are mostly made with unpasteurized milk and can be the carriers of food poisoning and other bacteria. Besides, soft cheeses also induce gas.

4. Packaged/Processed Foods:

Though they tote their virtues in ads, the first month of pregnancy should not include processed or packaged foods like juices, condensed milk, etc., as they could be laden with disease causing bacteria. instead, opt for freshly squeezed home-made juices and fruit salad (consume them within 20 minutes of preparation).