Benefits Of Honey During Pregnancy:
Honey benefits in several ways during pregnancy as it is rich in sugars such as fructose and glucose, besides the nutrients.
Boosts immune system: Honey’s antibacterial and antioxidant properties boost body’s immunity. It also treats cuts, wounds, minor burns, and heartburn by neutralizing stomach acids.
Relieves insomnia: Honey’s hypnotic action helps overcome insomnia. Drinking milk mixed with a spoon of honey before bedtime helps you have an undisturbed sleep.
Relieves cold and cough: The antiviral properties of honey inhibit the viral activity in the body preventing cold Honey is an effective cough suppressant. However, there is no scientific evidence for or against its use to fight cough.
Eases a sore throat: The anti-inflammatory properties of honey soothe throat irritation. Add honey to ginger or lemon tea, and sip it warm to relieve a sore throat.
Cures ulcers: Studies have shown that regular consumption of honey decreases the growth of Helicobacter pylori bacteria, responsible for causing ulcers.
Improves scalp health: The antibacterial nature of honey doesn’t just sooth a sore throat, but works effectively at getting rid of dandruff and itchy scalp. Dilute some honey in warm water and apply to the scalp to treat such hair conditions.
Reduces allergies: Though not thoroughly conclusive, honey helps in controlling seasonal allergies as local honey has pollens in it. On regular consumption, it immune the body towards pollen and seasonal allergies.
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