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5 Sure Shot Ways To Treat Dry Skin

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One of the most prevalent, common skin conditions that occur across people of all ages, is Dry skin. Dry skin could be unsightly to look at, the person having it might not feel very confident “in their own skin”, and of course, the skin being devoid of moisture for too long could lead to permanent damage as well.

Treating Dry skin is quite a challenge, not because there’s not enough information out there about how to go about doing it, but because there’s just way too much information to sift through, and a lot of it is either useless or outdated.

Now that winters are here, the driest time of the year is upon us all, and with that, the incidences of Dry skin are surely going to be on the rise. Therefore, today we’re going to discuss 5 sure shot ways to treat dry skin, with some product recommendations that will help.

1. Use A Toxin-Free Cleanser:

Cleansers and other beauty/cleaning products that come loaded with Sulphates and other chemicals can do more harm to your skin than good. It is an oft-repeated but less-taken piece of advice that a Toxin-free Natural Cleanser product should be used to avoid the occurrence of Dry Skin.

The meaning of the term “natural” itself is usually distorted when it comes to cleansing products. You need to pick a product that has a natural base.

2. Maintain Moisture Levels – Inside And Outside!

To avoid Dry skin, it’s important to make sure that neither you nor your skin is parched for moisture. What we mean by this is that you need to make sure that you drink an adequate amount of water during the day, so that your body doesn’t get dehydrated. Dehydration in the body can lead to dry skin and several other health complications, so avoid it at all costs.

Secondly, if you’re living in an area that has particularly dry air, it’s probably a good idea for you to get a humidifier . A Humidifier helps by maintaining a recommended amount of moisture in the air, which allows your skin to retain its’ own moisture without drying out.

3. Using Natural Skincare Products:

The benefits of naturally occurring substances such as coconuts, shea butter etc. on the human skin are far too many to count. Shea butter is a vitamin-C rich ingredient  having properties which are not only antioxidant but also anti-inflammatory.

Shea Butter based body lotions also work REALLY well on dry skin! It allows the skin to gain and maintain the moisture levels that it requires. . If  you’re looking to  buy a body lotion for yourself, try to get one rich in Shea Butter or moisturizing oils.

4. Avoid Warm Showers

5. Give Your Skin A 24*7 Nourishment:

As much as we like to think the winters add that pinkish glow to our skin we might be seriously mistaken!.  This is the time of the year when your skin is robbed off its moisture. This is the time when your skin needs the utmost care and nourishment. We are so layered up in clothes that it is easy to skip moisturizing and we only realize it when the skin reaches the point of itchiness.

What do you have to do then? You need a deeply nourishing solution, a heavily moisturizing butter that provides immediate respite to your dry itchy skin.  The Moms Co. Natural Body Butter with ingredients like Cocoa and Shea Butters and Oils like Coconut, Wheat Germ, Sweet Almond Oil, Extra Virgin Olive Oil,  Sea Buckthorn, Rosehip and added Natural Vitamin E  promises deep nourishment and moisturization for your dry skin.

source:momjunction.com

 

Amazing Benefits Of Honey For Pregnant Women

Benefits Of Honey During Pregnancy:

Honey benefits in several ways during pregnancy as it is rich in sugars such as fructose and glucose, besides the nutrients.

Boosts immune system: Honey’s antibacterial and antioxidant properties boost body’s immunity. It also treats cuts, wounds, minor burns, and heartburn by neutralizing stomach acids.

Relieves insomnia:   Honey’s hypnotic action helps overcome insomnia. Drinking milk mixed with a spoon of honey before bedtime helps you have an undisturbed sleep.

Relieves cold and cough:  The antiviral properties of honey inhibit the viral activity in the body preventing cold   Honey is an effective cough suppressant. However, there is no scientific evidence for or against its use to fight cough.

Eases a sore throat:  The anti-inflammatory properties of honey soothe throat irritation. Add honey to ginger or lemon tea, and sip it warm to relieve a sore throat.

Cures ulcers: Studies have shown that regular consumption of honey decreases the growth of Helicobacter pylori bacteria, responsible for causing ulcers.

Improves scalp health: The antibacterial nature of honey doesn’t just sooth a sore throat, but works effectively at getting rid of dandruff and itchy scalp. Dilute some honey in warm water and apply to the scalp to treat such hair conditions.

Reduces allergies: Though not thoroughly conclusive, honey helps in controlling seasonal allergies as local honey has pollens in it. On regular consumption, it immune the body towards pollen and seasonal allergies.

#Amazing Benefits Of Honey For Pregnant Women,Benefits Of Honey For Pregnant Women,Honey For Pregnant Women,Is Honey Safe To Eat During Pregnancy,Benefits Of Honey During Pregnancy

source:momjunction.com

 

Homemade Face Packs For Dry Skin

  1. Honey And Banana Face Pack

This is one of the most fabulous homemade face packs you can go for. While honey is laden with moisturizing elements, banana is enriched with vitamins A, B, C and E and minerals such as potassium, zinc, iron and amino acids that make the skin supple, soft and bright.

Ingredients:

  • 1 tbsp. Honey
  • 1 ripe Banana
  • 1 tsp. Olive Oil

Method: First mash the ripened banana and mix the rest of the ingredients to form a smooth paste. Now apply this paste on the face and leave it for 10 minutes before rinsing it off. While banana and honey moisturizes the skin, the anti-oxidant properties of olive oil remove impurities and free radicals from the skin thereby giving a glow to your face.

 

2. Cucumber Face Pack

This humble vegetable is one of the best beauty resources you can find it in kitchen. High in anti-oxidants, cucumber is enriched with B carotene, A-carotene, zeaxanthin and lutein that remove free radicals thereby fighting against ageing process. Here are some more skin benefits of cucumber.

  • It revitalizes skin
  • Its bleaching property reduces tanning
  • It tightens the skin
  • The ascorbic acid and caffeic acid present in cucumber controls eye puffiness
  • It soothes sunburn and rejuvenates skin
  • Cucumber juice is used as toner and when mixed with tomato pulp, apple cider vinegar and aloe vera gel, it can treat open pores
  • Cucumber fights cellulite, especially when treated with coffee and raw honey
  • Cucumber hydrates skin. Since this vegetable is made up of 95% of water, it helps in hydration
  • Cucumber also reduce fine lines, blemishes and wrinkles, as it contains potassium and Vitamin E

Ingredients:

  • 1/2 Cucumber
  • 1 tbsp. Sugar

Method: Cut the cucumber into half and mash it properly. Mow mix 1 tbsp. of sugar to it and keep it in refrigerator for some time. Apply it on face and keep it for 10 minutes before rinsing it off. Now apply a moisturizer.

 

  1. Watermelon Face Pack

Watermelon is enriched with vitamins A & C and anti-oxidants that are essential in skin care. Just like cucumber, watermelon also contains high water content and thus helps in hydration and thus resulting in radiant skin. Here are some more skin benefits.

  • It is a fabulous anti-ageing agent, as it’s a rich source of antioxidants like lycopene, Vitamin A and C
  • It is a natural toner. And if you’ve oily skin then you can mix hazelnut powder with watermelon juice to remove oiliness
  • Its high water content helps in hydrating and moisturizing the skin
  • It cures acne and removes excess oil

Ingredients:

  • 2 tbsp. Watermelon juice
  • 2 tbsp. Cucumber juice
  • 1 tbsp. Milk powder
  • 1 tbsp. Yogurt

Method: Mix all the ingredients and create a smooth paste. Apply the paste on the skin and leave it for 15 minutes before rinsing off gently. You will be left with a bright and glowing face.

 

  1. Honey And Raw Milk Face Pack

Honey contains humectant properties which make sit one of the best ingredients to moisturize your dry skin with. This honey face pack for dry skin can be even more beneficial when combined with milk.

Ingredients:

  • Raw Milk
  • Honey

Method: To prepare this homemade face pack for dry skin, all you need to do is mix both the ingredients together and gently massage it on your face in circular motions. You can wash it off after sometime with lukewarm water.

 

5.Milk And Almond Face Pack

Milk is often considered as the best natural moisturizer which is loaded with essential vitamins and minerals. You can prevent the drying and peeling of your skin with the help of this natural face pack for dry skin.

When combined with almonds, this dry skin face pack can also take care of anti-aging marks like wrinkles, fine lines, etc., as it consists of antioxidants and vitamin E.

Ingredients

  • 2 tbsp of Milk
  • 8-10 Almonds

Methods: Start by soaking the almonds in water for 1-2 hours. Now remove their skin and grind them into a paste. Add some milk in the grounded almond paste, mix it thoroughly and then apply the pack on the face in circular motions. Wash it off with water after 20-30 minutes. Follow this regime 2-3 times every week to see positive results.

 

 6.Banana Face Mask

This face pack using bananas is a good face pack for dry skin which will also bring a glow on your face. You can avoid all those expensive parlor face masks with this face pack. You should give it a try if you are looking for a glowing face pack for dry skin.

Ingredients

  • Half a banana mashed
  • 1 egg white
  • 1 tbsp curd

Method: Use the mash banana and mix it with the curd and egg white. Once the pack is ready, apply it on the face and leave it on for 15 minutes. Wash it off water.

source:fashionlady.in

 

Home Remedies To Increase Vaginal Lubrication

1. Bring in a lot of omega 3 fatty acid based foods into your diet from now on – raw pumpkin, sunflower seeds, mackerel, tuna or salmon and even sesame seeds too – helps cure the vaginal dryness issue over time!

2. Vitamins B and A along with Beta Carotene are best supplements to consume- high concentration of essential fatty acids in them helps with the dryness issue too.

3. Drink at least 8-10 glasses of water every day – reduce coffee and alcohol consumption as much as possible; even aerated drinks too – culprits of vaginal dryness.

4. Herbal cosmetics – soaps and creams should be used while washing the vaginal zone. The Ph balance of the area would be intact and the dryness effect would come down too.

5. Olive oil for centuries has been used as the best and the closest remedy to a woman’s vaginal moistening. A teaspoon of olive oil rubbed twice a day around the vagina pre-bath would be a good option to check with.

 

6. Bananas and the aroma of the fruit would help increase blood flow towards the pelvic zone- helps bring down the dryness as well.

#Home Remedies To Increase Vaginal Lubrication

source:fashionlady.in

 

How to lose weight quickly at Home



How to lose weight quickly but safely

 

Lose Weight by Changing What and How you Eat:

  • If you starve yourself thinking that you will be able to achieve weight loss, you will only end up feeling tired and unwell. Moreover, putting your trust in crash diets for weight loss (an eating pattern that involve simply changing your diet for a few weeks) isn’t safe as well and unlikely to lead you to a healthy weight. Your diet must be well-rounded even for losing weight.
  • You should be eating protein in every meal. It satiates and helps one resist the temptation to snack excessively between meals. Besides, protein foods rev up metabolism as it takes more calories to metabolise as compared to fat and carbohydrates. Some of the excellent protein sources include chicken breast, fish, lean beef, beans and lentils.
  • Three meals a day are the least that you should be eating.  Besides meals, you can have healthy snacks (such as nuts, fruits) in between. If you keep grazing all day long and never stop eating except when sleep, you are unlikely to see results. It is advised to eat a satisfying meal and wait to eat again until the next meal.
  • Drink plenty of water. Dieters who drink more water have greater weight loss, suggests a study at the Berlin School of Public Health.

# Physical Activity and Staying on the Move

  • High-intensity interval training (HIIT) is one of the effective ways to lose fat. It increases metabolism, which in turn helps burn more calories. You can include mountain climbers, jumping jacks, push ups, lunge jumps, dips, plank to push up and crunches in your program.
  • When you’re trying to lose weight, don’t forget strength training. Many a time, people focus only on cardio. Strength training helps shape muscles and boosts your metabolism. You can lift weights three to four times a week for 20 to 30 minutes to see a change after two-three weeks.
  • Set a reasonable weight-loss goal (say 2 kilograms in 10 days). Monitor your progress after the end of every week. This will help you stay motivated and check if you are on course.
  • You must try to stay active throughout the day to keep muscles on the move. Taking the stairs instead of the escalators or elevators or getting off the bus one stop earlier contributes to the numbers you want to see on weight scale.
 

How to cure your baby from smog pollution

Keep your child indoors:

All health experts agree that children should minimise or avoid all outdoor activity when air pollution levels are high.

  • In your home, keep all windows and doors shut.
  • Set your air-conditioner for inner circulation only and clean the filters.
  • Some families have also invested in air cleaners or purifiers.

Give your child plenty of fluids:
Getting enough fluids, whether in the form of milk, juices, water or soups will help your child’s body flush out the toxins. Here’s how to tell if your toddler is getting enough water.
Obsever your child’s eyes:
Cases of conjunctivitis and eye irritation are likely to increase during smog.
If your baby’s eyes are pink or red and it looks like a simple irritation, apply a few drops of saline solution to help relieve it.and you think it is conjunctivitis, take your child to the doctor.



Keep breastfeeding:
Breastfeeding is one of the best ways to protect your baby’s health. As long as she’s breastfeeding she’s getting your antibodies and your natural immunities.
Breastfed babies generally have milder symptoms when it comes to the common ailments such as colds and flu. You can still breastfeed even when you have a fever.
source:babycenter.in
 

How Much Water Should You Drink During Pregnancy?

Benefits Of Water During Pregnancy:

1. Delivery Of The Goods:

The healthy growth of your little angel depends on the nutrients and minerals that you regularly consume.

  • These essential simplified foods cannot travel on their own to feed your baby!
  • Thus, you need a medium for the transport. Hence water, the life saver, is important!

2. Helps In Taking Out The Trash:

When you are pregnant, you not only eat for two persons but also excrete for two thus it is important for you to make sure that you are excreting well.

  • Pregnancy is the time when you will have to run to the bathroom a lot (yes, a lot!) so it is crucial that you excrete well too.
  • The fact that many pregnant women also goes through constipation during this time will also be prevented if you drank enough water for both.

3. Water Helps You To Be At Ease:

Unless you are living in a room with a subarctic temperature, you will notice that your body heat has gone up after your pregnancy.

  • Drinking water helps to keep your body’s temperature under control.
  • Hydrating yourself to the optimum level every day, helps maintain a cooler body temperature.

4. Improves Your Skin:

 Whenever you had a skin trouble, you were always advised to drink more water.
  • To be honest, they were right in a way. Water helps in keeping the skin well hydrated and feeling fresh.



  • If you drink enough water during pregnancy then your skin will become soft and supple and it will feel very close to your baby’s skin.

5. Prevents Puffiness:

Sometimes pregnancy leads to oedema or swelling in certain places of the body.

  • Drinking ample amount of water can actually help in the prevention of the swelling to occur.
  • It also helps you from having a bloated tummy or body.

#How Much Water Should You Drink During Pregnancy

source:momjunction.com

 

Best Fruits To Eat During Pregnancy-List of Fruits Eat During Pregnancy

1. Apricots:

Apricots are a type of drupe fruits, where both the kernel and the flesh are edible.

  • Apricots contain vitamin A, C, E, beta carotene, phosphorus, silicon, calcium, iron, and potassium.
  • They come loaded with all the super nutrients that assist in the healthy development of your baby.
  • They are a rich source of iron, which prevents anemia.
  • You can have up to two to four apricots a day .

2. Cherries:

Cherries are a great source of vitamin C.

  • During pregnancy, you will require sufficient amounts of vitamin C to fight infections such as common cold and rashes.
  • Eating cherries also helps in efficient blood supply to the placenta and the baby.
  • Cherries come packed with melatonin, a powerful antioxidant hormone that helps in stimulating the cell growth while your belly stretches during pregnancy .
  • Experts say that melatonin also helps you to get a good night sleep with its potent anti-stress factor .

3. Grapes:

Grapes can be your healthy snacking option during pregnancy.

  • Grapes are full of vital nutrients such as vitamins, antioxidants, fiber, organic acids, pectin, folic acids, and more that aid the biological changes during pregnancy.
  • They contain antioxidants including flavonol, linalool, anthocyanins, tannin, and geraniol, which boost immunity and prevent infections  .
  • The polyphenols in grapes strengthen the heart’s functioning.

 

4. Guava:

The good old guava is a tropical fruit and highly nutritious. Do not be surprised if you have a strong craving, as it is quite common among pregnant women.



  • Guava helps regulate the immune system and blood pressure during pregnancy.
  • It is rich in vitamin C, E, iso-flavonoids, carotenoids, and polyphenols .
  • These nutrients work as muscle and nerve relaxants, reduce constipation, and aid digestion.
  • The folic acid in the fruit helps prevent neural tube defects.

5. Kiwi:

Kiwis are nutrient-dense fruits, and both their skin and seeds are edible.

  • They are known to have healing effects on the human respiratory system.
  • You are less likely to be affected by a cough, cold, or wheezing if you eat kiwis every day.
  • The fruit reduces blood clotting because of its rich phosphorus content.
  • Kiwi also felicitates natural absorption of iron  .

6. Apple:

Apples are full of fiber and antioxidants, and are beneficial to both the mother and baby.

  • They detoxify the body from lead and mercury  .
  • They enhance the immunity and strength of your baby.
  • There is a reduced risk of wheezing, asthma, and eczema in your child in the later stages of life  .
  • Apples are rich in insoluble fibers and aid digestion, improve metabolism, and decrease intestinal disorders.

7. Mango:

The naturally sweet mangoes make a delicious alternative for your sugary treat.

  • They contain heavy amounts of vitamin C that regulates digestion, reduces constipation, and relieves you of minor infections.
  • They are rich in fiber, antioxidants, and energy.
  • They are high in calories and make a good snack for your third trimester when you require more calories  .

8. Pear:

Pears, the close cousin of apples, have a mild taste, sweetness, and a pleasant aroma.

  • Pears contain high amounts of folic acid, ideal for would-be-moms, and play a key role in preventing neural tube defects in babies.
  • They are a good source of fiber that fights constipation.
  • The potassium content aids heart functioning in both the mother-to-be and the baby and stimulates cell regeneration.

#Best Fruits To Eat During Pregnancy,List of Fruits Eat During Pregnancy,Type of Fruits Eat During Pregnancy.

Source:momjunction.com

 

Homemade Face Packs to get that Perfect Bridal Glow at Your Home

Homemade Face Packs to get that Perfect Bridal Glow:

 



1. Papaya, aloe vera and mint:

Two of the best ingredients one can use for good skin health come together to form this powerful pack. Take one fourth bowl of papaya, mash it and blend with half a teaspoon of aloe vera gel and half a teaspoon of sandalwood powder (chandan). To this mixture, add a few drops of rose water. Apply it evenly on your face and let it dry for 20 minutes. Wash it off with tap water and feel the difference!

2. Cucumber and egg whit

Take one cucumber and remove its seeds. Blend the seedless remainder with an egg white and 4 fresh mint leaves. Apply this pack and let it dry. Wash it off with cold water, and experience soft, glowing skin instantly.

3. Banana, honey and yogurt

Banana and honey are natural sources of antioxidants which help fight free radicals and help you achieve glowing, wrinkle-free skin. To make this pack, mash half a banana, with one teaspoon of honey and 1 teaspoon of yogurt. Apply the mixture on your face and let it dry. Wash off and revel in the sheer glow it gives to your skin.

4. Gram flour (besan) and lime juice

The one natural skincare product that our grandmothers and mothers swear by is besan. It has been touted as one of the best natural sun tan removers in the history of mankind. To avail its beauty benefits, take one tablespoon each of besan and lime juice, and half a teaspoon of haldi and mix them together to form a thin paste. Apply evenly over your face and leave on for 15 minutes. This remedy will give you naturally soft and glowing skin in no time.

5.Neem, Tulsi and sandalwood face pack for brides

This bridal skin whitening face pack is not just a regular pack but with the goodness of acne clearing properties and skin lighting. Take some neem powder, around 1 teaspoonful and add 1 teaspoonful of sandalwood powder then make a paste of these with using some rose water. Apply this paste and let it dry. Wash the face after 20 minutes. Do this 3 times in a week to remove pimple and pimple marks. It will also make the bride’s skin fairer and glowing.

Homemade Face Packs to get that Perfect Bridal Glow

source:.popxo.com/

 

 

Easy & Fast Weight Loss Tips

 


Easy & Fast Weight Loss Tips, Easy & Fast Weight Loss Tips at Home

Reduce the calories you consume:One gram of fat consists of almost twice the amount of calories present in carbohydrates or proteins.  Remove the fat from your meat, chose low fat meals, have a filling but a light breakfast, reduce the salt and starch intake and cut down a major portion of the calories.

Chose your drink wisely:Keeping a control on what you drink will remove a good amount of calories from your diet plan. Unknowingly we consume sweetened and carbonated drinks in our daily life. People also tend to chose diet or zero calorie beverages but essentially they are no better than the usual carbonated drinks.

Maintain a balanced diet:Ensure that you consume food items to maintain a balanced diet. Include fresh fruits and vegetables and don’t eat processed food products as they will invariably increase your calorie intake.

The Yo-Yo diet plan:Many people who lose weight have a tendency to put on the weight back. This fluctuation of body weight leads to lose sagging skin and stretch marks. It is best to make permanent changes in your lifestyle and enjoy weight loss at a steady but rapid pace.

Green Tea:Green Tea is credited to have anti-oxidant properties and polyphenols that contribute to increasing the metabolism of the body and helping you lose weight quicker. The positive effects of green tea have been transcended through the Chinese traditions and found a place in the modern society’s diet charts.

Milk and Water:Water fill not help you lose weight but it will fill your stomach if you drink it 20 minutes before your meal. This will prevent you from over eating thereby, reducing the portion of your serving and cutting the calorie count. Milk and dairy products are usually tabooed for people on diets but this strategy may back fire. Research proves that drinking low fat or no fat milk will increasing the calcium levels in the body which helps to burn fat.

 

#Easy & Fast Weight Loss Tips, Easy & Fast Weight Loss Tips at Home

 

source:onlymyhealth.com