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Home Remedies to Get Rid of Grey Hair

Greying of Hair

Grey hair doesn’t wait for your cake to have 40 candles. It can happen at any age; because of stress, improper diet, genetic endowment, and use of styling products. Here are some home remedies for treating premature greying of hair naturally.

Indian Gooseberry

Boil ka few Indian gooseberry (Amla) pieces with coconut oil till they turn black. Applying this mixture on your scalp will cure premature greying of hair naturally at home. Along with it, drinking amla juice also helps.

Onion Juice

Onion juice is a rich source of catalase enzyme and has been used for centuries to treat grey hair. Herbalists advice people to rub onion on their scalp to get rid of grey hair naturally. In support of this remedy, back in 2009, Bradford University in the UK discovered that the catalase enzyme neutralizes hydrogen peroxide and reverses grey hair.


Take half a cup of rosemary and half a cup of sage and boil in water for 30 minutes. Allow to cool for 2–3 hours then apply to hair and scalp. Leave on until it dries then shampoo off with natural shampoo. Repeat every week and eventually all grey hair will be gone.

Fenugreek Seeds

It is a great health supplement which benefits the entire body. Consuming adequate amount of fenugreek sprouts daily. Fenugreek paste is also applied on the hair to prevent premature grey hair.

Sesame Seeds

Take almond oil and mix it up with the grounded sesame seeds to make a paste out of it. Apply the paste on the scalp for about 20-25 minutes to see wonders. Making sesame seeds as a diet supplement also empower quality results.

Home Remedies to Get Rid of Grey Hair


Home Remedies for Arthritis:Best Home Remedies for Arthritis

Best Home Remedies for Arthritis


The literal meaning of arthritis is “joint inflammation” and it can affect joints in any part of the body. When you have arthritis, damage is

Caused to a lesser or greater degree to the joints and mostly occurs in the hands, arms and legs. The inflammation in one or more of the joints results in pain, swelling and limited movement.

Food to Avoid during Arthritis:

Beans,Biscuits,Cakes,Chocolate,Coffee,Dairy Products,Fried foods,Meat Pastry,Preservative and additives,Tea ,Tomatoes.

Home Remedies for Arthritis: Best Home Remedies for Arthritis.

A gentle massage with olive oil will give a lot of relief.

Take equal amounts of water and freshly extracted potato juice and drink it daily.

Rub the aching joints with hot vinegar just before going to bed.

Take 10 gms of camphor and put it in a glass bottle filled with 100 gms of mustard oil. Keep this bottle in the sun till the camphor dissolves. Apply this oil in the joints daily.

A teaspoon of black sesame seeds, soaked in a quarter cup ofwater and kept overnight, has been found to be effective in preventing frequent joint pains. The water in which the seeds are soaked should also be taken along with the seeds first thing in the morning.

Drinking water kept overnight in a copper container accumulates traces of copper, which is said to strengthen the muscular system. A copper ring or bracelet is worn for the same

Garlic is another effective remedy for arthritis. Garlic may be taken raw or cooked according to individual preference.

Bananas, being a rich source of vitamin B6, have proved useful in the treatment of arthritis. A diet of only bananas for three or four days is advised in treating this condition. The patient may eat eight or nine bananas daily during this period and nothing else.

A green gram soup should be prepared by mixing a tablespoon of green gram in a cup of water, with two crushed garlic cloves. It should be taken twice a day.

Add one tablespoon of cod liver oil to the juice of one orange, whip and drink before going to bed.

Home Remedies for Arthritis: Best Home Remedies for Arthritis.


Green Tea: 7 Popular Flavours Everyone Loves

1.Mint Green Tea
Mint Green tea has all the essential refreshing flavor and aroma to brighten your day. The antioxidant rich concoction, has incredible restorative powers, which can help boost the dipping energy levels, uplift mood and improve digestion too.
green tea

Mint Green tea has all the essential refreshing flavor and aroma to brighten your day.

2.Tulsi Green Tea

Tulsi or Holy basil, plays a significant part in the rich tradition of Indian Ayurvedic and herbal remedies. What are the results when this potent plant is infused with your favourite green tea you ask? A delightful concoction of health and flavor. The abundance of phytonutrients and antioxidants in Tulsi green tea helps protect the body from damaging free radicals. It has also been linked to cut down stress, strengthen immunity, boost stamina and aid better digestion and metabolism.

green tea

Tulsi Green Tea

3.Chamomile Green tea

Green tea flavoured with delicate chamomile flowers infused in hot water makes this tea one of the most favourite picks amongst green tea lovers. Chamomile tea has been known to help with stress relief. Its soothing effect with mildly sedative properties has also known to act as a good sleep inducer.

chamomile tea

Chamomile tea has been known to help with stress relief.

4.Jasmine Green tea

Jasmine green tea is flavoured with the essence of jasmine flower. Don’t be mistaken with its sweet fragrance and the delicate flavor of its white blossoms, for the tea packs many antioxidants which can effectively fight free radical activity. Studies have also pointed out its link in curing arthritis, regulating blood pressure and relieving stress.

green tea

Jasmine green tea is flavoured with the essence of jasmine flower.


Matcha is a powdered green tea and is grown primarily in the shade. The shade-grown tea leaves are meticulously stone-ground into a fine powder, this finely ground powder gives out a rich herbaceous flavor. Matcha tea is loaded with antioxidants, especially catechins. It also help boost concentration levels, memory induces calm and aids weight loss.


Matcha is a powdered green tea and is grown primarily in the shade.

6.Himalayan green tea

Organic tea leaves picked from the foothills of the mighty Himalaya.  Himalayan Green Tea helps tackle fatigue and also serves as an excellent detox. In addition to this it also aids digestion, weight loss and regulates  blood pressure.

green tea 650

Green tea

7. Honey lemon green tea

The ever so rejuvenating green tea infused with a soothing mix of honey and lemon flavours provides an energy kick like none other. Loaded with antioxidants and phytonutrients, the concoction can be your companion in battling several health woes.

green tea 240

Healthy And Simple Homemade Energy Drinks During Pregnancy





Lemonade keeps you hydrated and replenishes electrolyte in your body. It:

  • Is high in vitamin C content. Vitamin C helps the body absorb iron better for the formation of RBCs.
  • Helps deal with morning sickness. It can be consumed with mint and ginger for better relief.
  • Controls blood pressure


The natural coolant is rich in calcium. Make fresh buttermilk at home rather than buying a readymade one. The one that you get in stores may contain additives. In hot summer, this energy drink keeps you hydrated. It also:

  • Consists of probiotic bacteria that help maintain a healthy digestive system.
  • Helps in reducing gastric problems that arise during pregnancy.

3.Fresh fruit juices

Fresh fruit juices are great beverage choices during pregnancy. They keep you hydrated and energetic throughout the day.

  • Fresh fruit juices are rich in vitamin C, potassium, immune-boosting antioxidants, and essential micronutrients like folate.
  • They help in maintaining fluid and electrolyte balance in your body. Avoid packaged juices as they contain artificial flavors, added preservatives, and high sugar.
  • Fresh fruit juices like pomegranate help you avoid pregnancy complications such as preeclampsia

4.Vegetable juices

Fresh vegetable juices help meet your daily nutrient intake during pregnancy.

  • They are rich in vital nutrients and give a good dose of fiber.
  • They are a good source of folic acid, which helps prevent neural tube defects in your baby.
  • Carrot juice is rich in beta-carotene that aids in developing your baby’s vision, building body cells and tissues, and immunity function.
  • Cruciferous vegetables like spinach, broccoli, and cabbage are rich in proteins and folic acid.

Just like fruits, vegetables eaten as solids are better than juices.

 5. Chia fresca

The energy drinkis a great alternative to caffeinated drinks. It is rich in omega-3 fatty acids, proteins, and antioxidants.


  • Soak some chia seeds in a jar of water and stir well.
  • Leave it for ten minutes till the seeds swell up.
  • Add fresh lime juice to taste.


19 Home Remedies to Reduce Acne at Home






Acne Home Remedies: Acne is a skin disease caused by changes in the pilo-sebaceous units(the unit consists of the hair shaft, the hair follicle, the sebaceous gland which makes sebum, and the erector pili muscle which causes hair to stand up when it contracts) of a person. It usually strikes during adolescence but rarely continues till adulthood.

Commonly referred to as pimples, blemishes, spots and zits, acne lesions generally occur on the face, neck, chest, back, shoulders and upper arms. It may range from being mild and moderate to a severe form. While an increase in sex hormones, during puberty, is the leading cause for acne, there are other factors as well that add to its occurrence.

How to Reduce Acne at Home :

◊ To get a glow on the skin, mix a little curd with radish juice and massage with this mixture daily.

◊ To get a soft and glowing skin, squeeze the juice of a whole lime in a bucketful of warm or cold water and then bathe with it.

◊ To cure any kind of old skin diseases apply bitter gourd juice on the skin, let it dry for few minutes and then take a bath.

◊ To bring a glow, apply sesame seed oil daily.

◊ To get a wrinkle free skin, apply cucumber juice, let it dry and then wash it off.

◊ To get a blemishes free skin, dry a few orange peel, make a powder and make a paste by mixing little rose water, apply this on face, let it dry, and then wash it off with cold water.

◊ In cases where there are cracks in legs and hands or even prickly heat, mix 1 portion of lemon juice with 3 parts of sesame oil or coconut oil and apply it to the affected parts.

◊ To get a fairer and glowing skin, mix little water and ghee with gram flour and apply during bath, instead of soap.

◊ In cases of scars left over after burns, apply coconut oil regularly over the scars.

◊ To cure many skin diseases like irritation, boils and scars mix 20-22 gms honey with cold water and drink it daily in empty stomach.

◊ To get a beautiful and glowing skin, mix water with which rice has been washed; with turmeric powder, apply just before bathing.

◊ Apply malai (fresh cream) on the face half an hour before bathing, scrub it off with hands on drying and then wash it off to get a beautiful and glowing skin.

◊ To make skin soft, scrub raw potato peel over the skin.

◊ To unclog the pores and to get a glowing skin, scrub used lime peel for few minutes on the skin.

◊ To get a fair and beautiful skin mix amla (Indian gooseberry) powder with turmeric powder and milk and apply it and wash it after drying. Repeat this process daily for a few months.

◊ Boil 1 litre of water till it reduces to half, and then mix equal quantities of glycerin and lime juice, mix thoroughly and store it in a bottle. Wash your face with this liquid 2-3 times in a day. It keeps your skin cool in the summer and prevents it from drying in winter.

How to Reduce Acne at Home,Home Remedies to Reduce Acne at Home,Home Remedies for acne, Acne Home Remedies



Best Home Remedies for Acidity

How to Reduce Acidity at Home:


1. Drinking 3 tbsp white onion juice with 1 tbsp sugar and ½ cup curd helps to reduce acidity.

2. Eating pineapple with sugar and pepper powder also reduces acidity.

3. Consuming 1 tsp Indian gooseberry (amla) juice mixed with 11 gms of soaked and crushed black currant and ½ a tsp honey also helps to reduce acidity.

4. Drinking chilled ¼ cup milk with ½ cup water relieves acidity.

5. Consumption of chutney made with dry mangosteen, cardamom and sugar gives relief from acidity.

6. Drinking ½ ltr of water mixed with ½ a tsp of sugar and juice of 1 lemon, ½ an hour before lunch, also reduces acidity.

7. Eating a tsp of coriander powder mixed with ½ a tsp of sugar after meals also relieves you of acidity.

8. Drinking carrot juice also works wonders in curing acidity.

9. Mix powder of 4-5 pepper corns slowly roasted in ghee with 100 ml of milk and a little sugar and then drink it to reduce acidity.


Home Remedies To Increase Breast Milk Production


Here are top 5 home remedies and food to increase breast milk production:

1. Applying Warm Compress On Breasts

Sometimes due to poor blood circulation, mammary glands are unable to supply sufficient milk to the nipples. Therefore, warm compress on breasts before feeding your baby helps improve the blood circulation.

How to apply warm compress –

  • First you can start by massaging your breasts for 5 minutes
  • Now use a clean cloth dipped in warm water to gently massage the nipple area
  • Press the breast against the chest while you massage the area around the nipples
  • Continue massaging for 10 minutes and then lean forward and nurse your baby

2. Fenugreek Seeds

Fenugreek seeds are considered among the best home remedies to increase breast milk production. They help stimulate the mammary glands because of the presence of phytoestrogens. These phyto chemicals boost function of modified sweat glands (mammary glands).

How to consume fenugreek –

  • Soak one tablespoon of these seeds in one cup of water overnight
  • Next morning, boil the water along-with the fenugreek seeds for 3-5 minutes
  • Now strain the solution, and drink the water every morning to get best results

3. Fennel Seeds

Fennel seeds perform the role of galactagogue, a substance that boosts lactation. Apart from increasing breast milk production, fennel seeds also help in digestion and prevent colic pain in new born babies as well.

How to consume fennel seeds –

  • Take one cup of hot water and add one tablespoon of fennel seeds to it
  • Now cover the cup with lid for 30 minutes and then strain it
  • Drink this water twice daily for a month
  • You can also add fennel seeds to your cooking

4. Cinnamon

Even our Ayurveda recommends pregnant women to consume cinnamon as it helps increase breast milk production. Furthermore, it also helps delay early conception.

You can consume cinnamon by –

  • Mixing a pinch of cinnamon powder with one-half teaspoon of honey
  • Add cinnamon powder to a cup of warm milk

Consume cinnamon daily before going to bed for one or two months for best results.

5. Garlic

Garlic is an excellent galactagogue that boosts lactation. Nursing mothers who consume garlic feed babies for longer time. Plus, garlic tends to add flavor to milk.

How to consume garlic –

Apart from adding garlic to cooking that’s common in Indian cuisine, you can also follow this procedure –

  • Grate three large garlic cloves
  • Now boil the grated garlic in one cup of water till the quantity is reduced to 1/4th
  • Now add one cup of milk to the mixture and boil it again
  • Cool it and mix one half teaspoon of honey to it and strain it
  • Drink the milk daily in the morning

So here are the top 5 home remedies to increase breast milk production. During feeding and nursing the baby, make sure you have invested in good nursing bras too, which will help you be available every time your baby needs its food.


Best Ayurvedic Treatment & Remedies For Diabetes


 List Of Ayurveda Treatments For Diabetes Without Side Effects:

We now identify various Ayurvedic treatments which can be of help in treating Diabetes. They are absolutely safe with ‘No Side-Effects’.

1. Turmeric

Description: While haldi is well-known for its culinary properties, it is ideal for treating and preventing Type 2 diabetes.

Did you know – turmeric can reverse pre-diabetes?


  1. Add turmeric to your food
  2. Or add some turmeric powder to your hot milk

Tips: Chew on a piece of turmeric. Possible? Yes, when you do that it helps you fight diabetes and prevent complications.

Note: Avoid taking turmeric on an empty stomach. It may cause acid reflux.

2. Aloe Vera

Description: Ground bay leaf and aloe vera help in controlling sugar in blood. Hence, it is effective for diabetes. According to a study, aloe vera plant has been found to reduce blood sugar levels.


  1. Mix aloe vera gel – 1 tbsp, ground bay leaf – 1/2 tbsp, and turmeric – 1/2 tbsp
  2. Take it twice daily (before lunch and dinner)

3. Bitter Gourd Juice

Description: It is considered the best remedy for diabetes.


  1. Crush the karela in a grinder (once you have separated the seeds)
  2. Add a little bit of water
  3. Now sieve it
  4. The juice is ready-to-drink!

Tips: Alternatively, you can fry the cut pieces of karela in a frying pan containing mustard oil and salt, along with cut onion and green chili for 10-15 minutes. And eat!

Note: Drink the karela juice (about 30 ml) on an empty stomach first thing in the morning. It is tough, I know, but you gotta do it. Whoever stops?

4. Methi Seeds

Description: Methi (or fenugreek seeds) is a pretty useful remedy to lessen the signs and symptoms of diabetes. And there are multiple ways of taking it.


  1. Soak few methi seeds in warm water
  2. Leave it overnight
  3. Chew it next morning

Tips: You can also add methi seeds in the whole wheat flour and make chapattis out of it

Note: Grind 100 gm of methi seeds and 25 gm of turmeric. Take it with a glass of milk twice every day

5. Cinnamon Powder

Description: The powder of Cinnamon has been shown to lower blood glucose levels in people suffering from Type 2 diabetes.


  1. Take 1 litre of drinking water
  2. Add 3-4 tbsp cinnamon powder to it
  3. Heat it for 20 minutes
  4. Now strain the mixture
  5. Cool it and drink it every day

6. Jamun Seeds

Description: When you chew Jamun leaves, it prevents starch conversion into sugar.


  1. Get seed powder of Jamun
  2. Also get a glass of lukewarm water
  3. Now take the jamun powder and follow it up by taking water


5 Ways You Can Give An Instant Beauty Makeover For Diwali Parties


1. Enhance The Bust Size

You can either do that by contouring the cleavage as we have spoken about in our previous posts, or maybe you could make your body look nice and smaller by wearing an open bust body slimmer, such as a spanx which is paired with a push-up bra to go along with cute Diwali special dresses girls love to wear.

2. Clip Ins Are Saviours

If you have unwashed hair, fine hair or thin hair, and you want to look instantly like a diva so chic, it is easy. What you need to do is to create a high ponytail and then clip the hair in place with a clip in. There are also clip in extensions that you can use to create instant long hair, and they look real, style up easily too and look haute with your Diwali outfits.

3. Face Illumination Done Easy

To make your face glow, just before you apply foundation you should dab an illuminating cream on the face, and let that blend well. When the makeup is applied, the skin would start glowing from inside out.

4. For A Healthy Blush On The Cheeks

We usually leave the blush for the last moment to get a red or pink healthy glow. But did you know that you could actually make the skin glow nicer if you first apply the blush and then the foundation. Repeat the blush again at the end and set it with translucent powder; this will help enhance the cute anarkali dresses for Diwali you wear with the chicest of Diwali hairstyles.

7. For Your Nails

Before you head out to get the nail art for Diwali, save your money by pre-treating the nails at home! Dip your nails in olive oil and sugar solution for five minutes, and then scrub the same with toothpaste after a minute. The cuticles would fall off and the nails would shine, making it easy to paint your nails.


How To Sleep During First Trimester: Most Important Positions

How To Sleep During First Trimester,Sleeping Position During Pregnancy

Best Sleeping Positions During First Trimester:

1. Sleeping On Side (SOS):

Lying on the side is far better than sleeping on your front or back. But the best sleeping position is on the left side. Sleeping on the right can develop pressure on the liver and your doctor will ask you to avoid that. Left would be the best position as it prevents the growing uterus from exerting pressure on the liver, allowing the fetus to get enough oxygen and nutrients via the placenta. It also improves blood circulation and reduces the energy spent in drawing the optimal blood flow for both mother and baby.

You can alternate your position to the right if you may not like sleeping on the left for a long time. You should feel free to alternate from one side to another, but make sure you do not sleep on the right for a long time.

Sleeping on one side with your knees bent is the most comfortable position.

2. Sleeping On Back:

In the initial stages of pregnancy, you can choose to sleep on the back if you are used to that position. However, as the pregnancy advances, you should avoid lying flat on your back. It is because the growing uterus exerts pressure on your back muscles, spine, major blood vessels, which therefore alter the blood flow in your body and baby.

Sleeping on the back will also give you muscle pains, swelling, and hemorrhoids. The position can cause a drop in the blood pressure levels, which may lead to dizziness. For some women, it can cause an elevation in the blood pressure and may lead to snoring and eventually sleep apnea (shallows breaths while sleeping).

Sleeping on your back, in a half-sitting position by taking the support of a few pillows is just fine and help those suffering from heartburn.

The first trimester is the right time to get yourself adjusted to sleeping on your left side, which is the ideal position.