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Pregnancy First Trimester Diet- Which Foods To Eat And Avoid?

Pregnancy First Trimester Diet

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First Month Pregnancy Diet: What To Eat:

1. Folate-Rich Foods:

Even though your doctor may have prescribed you folic acid pills and supplements, you still need to include folate-rich foods in your diet, as it is important for sustaining a pregnancy and also for the development of the embryo. Foods rich in folate include oranges, potatoes, broccoli, asparagus, eggs, beans, greens, etc.
2. Vitamin B6:

This particular vitamin is important during the first month of pregnancy diet, as it can help inhibit nausea and vomiting. Nausea/vomiting is most often the biggest issue and almost all women feel varying degrees of it. Instead of taking medications for the problem, include foods rich in Vitamin B6 like whole grains, salmon, peanut butter, bananas, nuts, etc.
3. Fruits:

Fruits are mega foods that contain a little of everything and none of fats – the perfect recipe for a healthy pregnancy. They are rich in vitamins, water content and antioxidants. Some fruits are rich in fibre too. At least 3 servings of fruits taken everyday is a good way to kickstart your diet in first month of pregnancy.
4. Milk Products:

If you can digest it, milk is a wonderful source of proteins, vitamins, calcium, water, healthy fats, folic acid and Vitamin D (if fortified with a supplement). Dairy products like yogurt and hard cheeses are as good as a glassful of milk too. Your daily intake of milk and milk products should come to about one liter. To avoid boredom, mix and match flavours and innovate to find out what you like best.

5. Meats:

Almost all meats are safe for the first month of pregnancy except for pork. Seafood is also to be avoided. Pork, if even a little undercooked, can carry dangerous bacteria and viruses. Seafood contains high quantities of methyl-mercury which is devastating for fetal development. Apart from these, all hygienically cooked meats are safe for expecting mothers, as they are rich sources of proteins and vitamins.

6. Iron-Rich Foods:

It is common knowledge that iron is the magic mineral vital for maintaining a steady flow of blood for both mother and fetus. The fetus requires a supply of iron rich blood to provide it with oxygen and nutrients. Add a lot of iron rich foods in the first month as your doctor will not be prescribing iron pills until the fourth month of pregnancy. To include iron, eat foods like: Beetroot, oatmeal, bran, tuna (tinned), beans, dried fruits, chicken and mutton.

7. Sugary Foods:

Contrary to popular belief, you do not immediately start gaining weight in the initial stage of pregnancy, and you do not need to ‘eat for two’. However, carbohydrates and sugars are essential for maintaining a level of at least 200-300 extra calories a day that your body needs to make a healthy baby. Eat non-complex sugars, natural sugars to give yourself that spurt of extra energy. Consume fresh fruits, sweetened porridge, pancakes, puddings, fresh fruit juices and smoothies, etc.

First Month Pregnancy Diet: What NOT To Eat:

The first month of pregnancy will zoom past and you won’t even notice it (except for those nauseating hours!). So it becomes very easy to forget what NOT to eat during the first month. You euphoric feelings will give way to guilt if you consume something that harms your unborn child. Therefore, take care to avoid the following foods in your diet during first month of pregnancy:

1. Contraction-Inducing Foods:

Your mother and other older women from your family may have already warned you to steer clear of foods such as pineapple, licorice and raw papaya during the first few months. And they are right! These foods have the power to create contractions early in pregnancy, which may result in miscarriage and serious cramping.

2. Seafood:

As said earlier, sea food normally contains high amounts of methyl-mercury, a compound which can severely hamper fetal brain development. Since you may not know you are pregnant at all, in the first month, it is advisable to limit seafood while trying for a baby. If you must, include freshwater fish in your diet.

3. Soft Cheeses:

Avoid all kinds of soft cheeses as they are mostly made with unpasteurized milk and can be the carriers of food poisoning and other bacteria. Besides, soft cheeses also induce gas.

4. Packaged/Processed Foods:

Though they tote their virtues in ads, the first month of pregnancy should not include processed or packaged foods like juices, condensed milk, etc., as they could be laden with disease causing bacteria. instead, opt for freshly squeezed home-made juices and fruit salad (consume them within 20 minutes of preparation).

source:momjunction.com

 

Wear these 5 styles if you are too skinny

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Are you skinny enough to ruin almost every look? Jokes apart, if you are too skinny, there are very less styles that you can really pull-off. If you are too bony and want to look stylish, these few styles might help you out.

Skinny snafus
I wore an off-shoulder top yesterday and believe me; my shoulders looked like they can dig holes. Well, such is the problem skinny people; we cannot just wear anything and everything. We, the skinny people, should be very careful while selecting an outfit because a little mis judgement of size and we end look like a malnourished kid. Here are some style tips that you can follow if you are skinny.

Horizontal stripes
This will be basically playing with people’s mind. It’s an illusionary effect, if you wear dresses or tops with horizontal stripes; it will make you look slightly broader. Even if you wear bodycon dresses or body-hugging outfits, it will make your body frame look wider.

The fitting matters
The outfit that you go for should fit you properly because ill-fitting clothes can make you look skinnier. If your clothes are hanging from your shoulder and your butt, not only the outfit will look ugly, you won’t be able to get the look right.

 

Wedding in a month? Here’s how to shape up

There are only a few weeks left until your wedding day and you are concerned about your body’s disproportionate shape. Well, here are some quick fixes to get you in shape well in time.

Where do you need help?
Is it your stomach, thighs or butt that you want to work on? Pick an area to focus weight loss or toning. The following step will be to design a plan to improve that area(s). Keep in mind that what you need predominantly is a healthy change–being active and making diet modifications. Remember to not make it difficult for yourself by setting strict rules.

A plan to eat
To get in shape, you need to know how to eat healthy and cook healthy. Make wholesome/nutritious food choices (discuss with a nutritionist). If some dishes taste bland or unappetising, don’t eat them. Incorporate only those foods that you like.

Aerobic activity
Aerobic activities are fun way to torch calories and slim down. You can run, jump rope, jog, cycle or swim. Pick any activity that you like. Take out 30 minutes to engage in aerobic activity.

Stay motivated
Envision yourself in your best shape ever and make it happen! Forget that there are just a few days or weeks left. Give your best shot and stick to the plan. Weigh in and take your measurements from time to time for motivation. Don’t get discouraged early if you don’t see quick results. Changes will show up with time!

Healthy ever after
A healthy lifestyle is the choice you’ve made. Consider it as an investment for the long term; an investment that will benefit you in many ways.

source:onlymyhealth.com

 

Natural Remedies To Get Rid of Rash On Inner Thigh Female

Itchy thighs, chaffing or the infamous jock itch; it can happen to women too. In most cases it has been noticed, the itchy inner thigh condition for women is because of a rash, or an after-effect of an allergy that just bid the body adieu. But there are other physical factors such as poor genital hygiene or physical overall cleanliness of the body; that is responsible for rashes on the inner thigh in women.

Now that we know what an itchy inner thigh in females is, and what it feels like- we shall thus take a look at the causes that make the rash happen. Shall we?

Causes

The possible causes of inner thigh rash caused in women are-

1. Clothing

Bad clothing or clothing made from materials not natural, can be the lending factor towards chaffing and rash on the inner thigh. Synthetic, by nature doesn’t allow the body to breathe. Skinnies and tight pants made from unnatural synthetic materials cause more friction towards the skin and create sweaty patches to make the skin tender, which in turns cause the rash to appear. Opt for cotton instead.

2. Sweat

Heat, excessive sweating and tight clothing when coupled together leads to the skin turning tender, thus inducing thigh and groin rash over time. Opt for free flowing clothing that doesn’t allow the accumulation of sweat to happen.

3. Insect Bites

The small rashes and bumps as seen on the skin could be due to mosquito bites, bed bug bites, and even home ant bites. These are rashes that do not last as long as they are mild. However, significant discomfort and itching could be experienced.

4. Fungal Infection To Be Blamed

It could be jock itch, and is caused by a fungus named tinea Curtis. There is severe itching accompanied with the area turning red and inflamed in the inner. Sometimes, the rashes turn into blister like eruptions which have watery secretions too.

5. Heat Rash

A heat rash is a condition which would not allow the sweat glands to function properly. When the skin is not allowed to sweat on time and regularly, there is no excretion that happens. This inturn, turns into eruptions on the surface of the skin and thus heat rash is formed.

6. Shaving

Shaving can have an after effect when it is not done gently. In such cases, there will be massive itching without any visible eruptions. When you continue to itch, bumpy formations start to appear. These spots would turn into watery blisters if ignored.

7. Over Working Out

Working out is good for the body; however, over working-out, especially thighs exercises, coupled with tight fitness wear, you could end up chaffing your inner thighs. This can lead to inflammation and swelling of the skin, accompanied with blisters and rashes over time.

8. Contact Dermatitis?

Contact dermatitis is caused because of products used on your skin, like soaps and lotions, creams also which have harsh ingredients that cause inflammation on the dermal layer of the skin. This can lead to itching and rashes, which in turn becomes contact dermatitis

9. Eczema

Eczema is also known as atopic dermatitis, which is a rash that creates a lot of hypersensitivity for the skin. This is a condition that worsens when the individual has dry skin.

10. Check For Allergies And STDs

Rashes can happen due to allergies too. In addition to that, STDs such as herpes, syphilis and warts too can be characterized by rashes found around the groin and on the inner thigh region too. This needs medical attention at the earliest.

11. Weight Gain

Women that are overweight too or with weight issues can have chances of chaffing, since the thigh skin rubs against one another, due to friction. The skin perspires and gets tender because of the rubbing. This can lead to chaffing and rashes in the inner thigh of the female too.

Now that we have seen a list of causes as to why we get inner thigh rash, let’s check on the symptoms before proceeding towards home remedies on how to treat the condition too, shall we?

Symptoms

Here are a couple of symptoms to be aware of should you suspect inner thigh rash, check them out!

  1. The rash would be somewhat circular and bumpy on the surface of the skin; a ring-like formation in most cases with edges that are elevated.
  1. You would feel sensations such as pains and itchiness all through the day or at regular intervals
  1. Sometimes you would also feel burning sensations
  1. Apart from the inner thigh, you would notice the infection spreading towards the groin area and the anal region as well
  1. Redness and inflammation would be the norm, along with flaky skin in some cases.
  1. Discoloration of the skin – hyper or hypo pigmentation

When you do not give the inner thigh rash its due attention, complications would be the next thing to happen.

To get rid of the inner thigh rashes, look into your kitchen cupboard for home remedies, if the case is mild to moderate. However, do speak to your doctor before using any of the remedies mentioned below!

Home Remedies For Inner Thigh Rash

We shall begin with a couple of pointers on lifestyle changes that would help do away with the inner thigh rash, and then go into home remedies that can be used.

Lifestyle

Medical experts say that the rash which happens on the inner thighs can be avoided if you make minor alterations to your day-to-day lifestyle.

1. Stay Hygienic :

  • Never ever sleep on damp and dirty bedsheets.
  • Change your sanitary pads at least thrice a day.
  • Never wear a damp or wet underwear

Hence, keeping yourself hygienic and clean always is a must, or else one would get chaffed skin or rashes!

2. Wearing Undergarments That Do Not Suit Your Skin:

Rashes can happen because of allergies towards certain fabrics and materials. Wear undergarments mostly made of cotton.

3. Stay Dry:

Stay dry as much as possible and wear plenty of loose cotton clothing, especially the lower half. This allows for more air flow and the sweat would be dried in no time, not allowing chaffing and rashes to happen in the inner thigh.

4. After Bath Care:

Avoid taking bath for long hours and with hot water. Post bath, hydrate your body with a creamy moisturizer when the body is still damp.

Now that we gave you immense pointers on how a lifestyle change can help prevent chaffing of the inner thighs and rashes to occur, let’s take a look at the home remedies that can help with the same. Read on please!

Kitchen Ingredients

5. Common Salt

Common salt is available in every home, and has very good uses too.

It can be used as an antibacterial agent to defeat inner thigh rashes.

Salt also has the powers to minimize the excess moisture in the skin issue because of the hygroscopic nature it has.

What you need

  • Common salt
  • Warm water
  • Bucket

How to do:

  1. Place a teaspoon of salt in a bucket of warm water.
  1. Mix the water and dip into this a clean cotton towel.
  1. Dab the area where the infection is and allow the salt water to drain the pus from the blisters gently.
  1. This should be done once or twice a day, everyday.

6. Baking Soda

Baking soda is another home ingredient that can be used to treat inner thigh rashes. This is because of its soothing properties and the drying properties it has.

What you need

  • Baking soda
  • Cup
  • Water

How to do:

  1. Mix baking soda into a cup of water to form a paste.
  1. Make a salve potion quite thick with the same and apply it on the areas affected.
  1. Wait for twenty minutes and then wash off with cold water.
  1. Pat dry and let the skin breathe.
  1. Do this once every day.

7. Garlic

Garlic for long has been a wonder herb in many kitchens across the world, and thanks to its anti bacterial and anti microbial properties, garlic now can be used to defeat the inner thigh rash too.

What you need

  • Garlic pods
  • Honey

How to do

  1. Crush a few pods of garlic.
  1. Add a tablespoon of honey and make a paste
  1. Apply the same on the areas affected and wait for twenty minutes.
  1. Once it dries up, apply cold water on the area to wash the place clean.
  1. Do this every day, just once.

If you feel a stinging sensation when applying the paste, there isn’t anything to worry, it is the allicin in garlic which is working its magic. The honey here would help hydrate and soothe the skin and also acts as an antibacterial agent too.

8. Onion

Onion paste can help soothe the rashed up area from swelling and inflammation, and also double up as a gladiator to defeat fungus that provokes more rash to happen.

What you need:

  • Onion paste or juice

How to do

  1. Apply the paste or the juice on the area affected
  1. Wait for half an hour.
  1. Wash off and dry the area, and allow the skin to breathe.
  1. This should be done just once a day.

9. Chamomile Tea

Chamomile can help get rid of the rashes pretty soon, and also help bring down inflammation too. This is best as a remedy to use if you have eczema.

source:fashionlady.in

 

 

How To Wear Backless Dress – Do’s And Dont’s

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With changing seasons and trends, we want a change from our clothing styles as well. We look for different fabrics, different cuts, different colours and also different kinds of wear. In the coming season of summer, I’m sure you want to try out the backless dresses that seem to be making the highlights. Its sexy, it’s fun and it’s clearly an option for the sun. So, this time pick up backless dresses to look ravishing and in trend.
But while backless is a great option, it comes with some homework The usual bras won’t do, the skin needs to be taken care of, your posture – all need to be worked upon for your backless dresses. Just a few ideas and it will be as easy as putting the dress on. So, wear you backless blouses, your dresses, your swimsuits and your open back tops with utmost grace.

1. Beautiful Back:

For a glowing and clear back, follow a few daily hacks that will help. Start spending some time on the skin on your back as much as you do for other parts of the body. You get long bath loofah and bath brushes that will exfoliate the skin on your back.

Beautiful Back

Removal of dead cells is the first step to cleanse. If you spots on your back, there are special soaps that he’ll get rid of those. These don’t harm the skin, in fact hydrating the kin of the back is equally important otherwise it ll look unhealthy. It’s difficult to moisturise your back skin everyday without help so instead a few drops of baby oil or olive in your tub of water will do the trick.

2. Quick Fix:

If you haven’t fixed the skin on your back in time, do not worry. We have make up to the rescue. Concealers that are liquid are a good option but you will require somebody to apply it to your back, medicated concealers are also available that will work on your skin while covering it for you.

3. No Slouching:

A slouched back is very unimpressive and especially when you are wearing a backless dress, make sure your posture is correct. The dress looks best when you stand in the right posture cause that ll make you feel and look better too. Otherwise instead of the sexy look that we intend on achieving, the slouched back will spoil it.

4. The Right Bra:

it’s an obvious no when it comes to our usual bras cause of the strap that will clearly show.

The Right Bra

And not wearing a bra is not a good option as the shape doesn’t seem right and you won’t feel comfortable either. In case the dress has a padded bra stitched in with it, then you don’t need to wear one. Otherwise these are the options for you:

The lower back strap bra:
This bra is extremely useful when wearing a dress that needs only the upper back exposed. It will hide the straps under your dress and give required support to your breasts.

lower back strap bra

The silicon stick on bras: these are a boon to the fashion industry. Any kind of clothing can be worn with these stick on ones. No straps, no back, all is taken care of in these. It’s very conveniently available for you to shop online too.

The silicon stick on bras

The Transparent Back: This is again a good option when it comes to comfort as it will give your breast the support and still not be visible through your dress. Only if it’s a dress not in a bikini is this option a good one.

The Transparent Back

5. Correct Fit:

The dress you buy need o be exactly your size, a size up or down will ruin the fit and the desired look. The dress needs to be your body type flattering and should give your back the perfect arch. The dresses will come with straps that you can adjust according to your liking and the way it fits best.

Correct Fit

6. Wear Your Hair Up:

The best part about wearing a backless dress is that you can flaunt it. Tie your hair up or at least put them in front so that your back can look all sexy. Wearing your hair like this is the best way to wear a backless. To be always kept in mind otherwise the essence of it is kind of lost under your hair.

Wear Your Hair Up

 

source:fashionlady.in

 

Vegetable and Fruit Juices that Fight Hair Fall

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Hair loss is a big concern these days. And reversing hair loss is a bigger plight. Who is to blame for this new age fashion loss? Our dietary habits, lack of physical activity, our taste and preferences for junk food, improper functioning of liver, pancreas and digestive system all put together contribute to hair fall.

Go back to nature, dear friend. Start drinking vegetable and fruit juices. Its regular consumption is one thing which would help prevent hair loss. Silica mineral is most important when it comes to strengthening hair follicles, since it provides essential nutrients to the scalp. Most important thing about silica is that it treats the hormonal imbalances which are a major cause of hair fall in women. All this boils down to one thing – eat more vegetables if you want to prevent hair fall from bothering your hairline and looks.

 

Cucumber (Kheera) Juice

No feast is complete without cucumber salad, as that brings in different type of freshness and taste to the meals. But when it comes to tackling hair fall, cucumber juice proves its worth too.

Ingredients – 2 Cucumbers, 2 Apples, 1 Cup Mint Leaves

Procedure – Relish this delicious juice while soaking up on its goodness. Cucumber juice keeps the body hydrated and potassium present in cucumber helps in lowering high blood pressure. The juice is also rich in antioxidants like beta-carotene and vitamins A and C. It helps in reducing cholesterol and relieves joint pain, gout and arthritis. And yes, how can one forget the silica in the cucumber that improves the hair texture and promotes hair growth.

Cucumber juice for hair fall

Leafy Green Vegetables

Spinach, collards, Swiss chard all have Vitamins A and C that help in sebum production in your body. Sebum is produced by hair follicles and is a natural hair conditioner. Also, the vegetables have high amount of iron and calcium that help in hair growth. So the next time, don’t stop eating leafy greens to push the health status of your hair.

Leafy green Vegetables

Red Bell Peppers

It would be interesting to know that one red bell pepper has more Vitamin C than one cup of orange juice. Therefore, eat the red bell pepper in raw form as cooking it would destroy its essential nutrients. What’s more, red bell pepper has powerful antioxidant Vitamin C that increases blood circulation to the scalp, in the process promotes hair growth.

Red Bell Peppers