Constipation is a cause for trouble and discomfort to countless people. It is basically a symptom indicative of disturbed functioning of the digestive tract. Millions of people all over the globe try to seek relief from this malady and lead a comfortable life. In constipation the person has lesser and weaker bowel movements than normal ,namely three bowel movements in a span of seven days .It takes comparatively more time to pass the stools, and if the bowels are hard it can lead to piles.
Generally Constipation lasts for a small period of time and is not very serious. Many people instantly pop a laxative pill. But it is observed that for constipation home remedy is definitely better. You can adopt some simple home remedies for constipation and try preventing this malaise. One of simplest solution is to drink a glass of lemon juice in warm water with a pinch of salt in it. This will help you to tackle constipation.
In fact Ayurveda science with its holistic approach offers the best and easy solutions for constipation. Ayurvedic remedies for constipation are different than the standard medications and have no side effects. The conventional laxatives provide instant relief, but they cannot get to the root of the problem. On the contrary the Ayurvedic remedies handle this seemingly simple disorder with different angles. They aim at creating a balance in the body by tackling the specifically effected doshas in the entire process.
According to Ayurvedic Medicine, there are three elements in every person’s body, which are referred to as Doshas. In constipation it is seen that the person has’ Pitta dosha’. This imbalance induces intestinal problems. Ayurvedic natural remedy for constipation does not target only on the stomach or the intestines as they process the food. But it focuses on detoxifying the whole body from the inside out. It proposes to introduce and implement a diet that is very rich in fiber, minerals, vitamins and other essential amino acids. The herbal remedy given by ayurveda also helps to energize the liver as well as normalizes other digestive functions. While taking these remedies for constipation you are advised to double the intake of water, vitamins and minerals.
One of the most common herbal remedies is called Triphala which is a blend of three types of fruiting plants. Unlike a laxative that simply brings about a temporary relief, Triphala endeavors to give a permanent solution by strengthening all colon functions. You should seek doctor’s advice before taking Ayurvedic remedies for constipation. They surely provide effective and long lasting solutions