Best Fruits To Eat During Pregnancy-List of Fruits Eat During Pregnancy

By | November 13, 2017

1. Apricots:

Apricots are a type of drupe fruits, where both the kernel and the flesh are edible.

  • Apricots contain vitamin A, C, E, beta carotene, phosphorus, silicon, calcium, iron, and potassium.
  • They come loaded with all the super nutrients that assist in the healthy development of your baby.
  • They are a rich source of iron, which prevents anemia.
  • You can have up to two to four apricots a day .

2. Cherries:

Cherries are a great source of vitamin C.

  • During pregnancy, you will require sufficient amounts of vitamin C to fight infections such as common cold and rashes.
  • Eating cherries also helps in efficient blood supply to the placenta and the baby.
  • Cherries come packed with melatonin, a powerful antioxidant hormone that helps in stimulating the cell growth while your belly stretches during pregnancy .
  • Experts say that melatonin also helps you to get a good night sleep with its potent anti-stress factor .

3. Grapes:

Grapes can be your healthy snacking option during pregnancy.

  • Grapes are full of vital nutrients such as vitamins, antioxidants, fiber, organic acids, pectin, folic acids, and more that aid the biological changes during pregnancy.
  • They contain antioxidants including flavonol, linalool, anthocyanins, tannin, and geraniol, which boost immunity and prevent infections  .
  • The polyphenols in grapes strengthen the heart’s functioning.


4. Guava:

The good old guava is a tropical fruit and highly nutritious. Do not be surprised if you have a strong craving, as it is quite common among pregnant women.

  • Guava helps regulate the immune system and blood pressure during pregnancy.
  • It is rich in vitamin C, E, iso-flavonoids, carotenoids, and polyphenols .
  • These nutrients work as muscle and nerve relaxants, reduce constipation, and aid digestion.
  • The folic acid in the fruit helps prevent neural tube defects.

5. Kiwi:

Kiwis are nutrient-dense fruits, and both their skin and seeds are edible.

  • They are known to have healing effects on the human respiratory system.
  • You are less likely to be affected by a cough, cold, or wheezing if you eat kiwis every day.
  • The fruit reduces blood clotting because of its rich phosphorus content.
  • Kiwi also felicitates natural absorption of iron  .

6. Apple:

Apples are full of fiber and antioxidants, and are beneficial to both the mother and baby.

  • They detoxify the body from lead and mercury  .
  • They enhance the immunity and strength of your baby.
  • There is a reduced risk of wheezing, asthma, and eczema in your child in the later stages of life  .
  • Apples are rich in insoluble fibers and aid digestion, improve metabolism, and decrease intestinal disorders.

7. Mango:

The naturally sweet mangoes make a delicious alternative for your sugary treat.

  • They contain heavy amounts of vitamin C that regulates digestion, reduces constipation, and relieves you of minor infections.
  • They are rich in fiber, antioxidants, and energy.
  • They are high in calories and make a good snack for your third trimester when you require more calories  .

8. Pear:

Pears, the close cousin of apples, have a mild taste, sweetness, and a pleasant aroma.

  • Pears contain high amounts of folic acid, ideal for would-be-moms, and play a key role in preventing neural tube defects in babies.
  • They are a good source of fiber that fights constipation.
  • The potassium content aids heart functioning in both the mother-to-be and the baby and stimulates cell regeneration.

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