Category Archives: Women’s Health Care

Home Remedies To Increase Vaginal Lubrication

1. Bring in a lot of omega 3 fatty acid based foods into your diet from now on – raw pumpkin, sunflower seeds, mackerel, tuna or salmon and even sesame seeds too – helps cure the vaginal dryness issue over time! 2. Vitamins B and A along with Beta Carotene are best supplements to consume-… Read More »


Healthy And Simple Homemade Energy Drinks During Pregnancy

    1.Lemonade Lemonade keeps you hydrated and replenishes electrolyte in your body. It: Is high in vitamin C content. Vitamin C helps the body absorb iron better for the formation of RBCs. Helps deal with morning sickness. It can be consumed with mint and ginger for better relief. Controls blood pressure 2.Buttermilk The natural coolant… Read More »


5 Reasons to Eat an Apple a Day

Apples are invaluable for the maintained of good health and in the treatment of many ailments. (100gm) Apple Nutritional Value Calorie 354 Protein 7.83g Carbohydrate 64.93g Fat 9.88g Fiber 21.1g   1.Apple Detoxify The Body:  an antiviral property of apple detoxify the body. Apple are known to remove weakness and vigour and vitality. It lowers… Read More »


Home Remedies For Irregular Menstrual Cycle

  Irregular menstrual cycle disorder suffers many female. Irregular menstrual periods causes due to many factors. Our lifestyle, food, catering, environment and many other things causes Irregular menstrual cycle. Abnormal periods are a menstrual cycle disorder. More common menstrual cycle is of 28 days and it affected or delay by 3-4 days after or before… Read More »


Home remedies for mouth ulcers

        Mouth ulcers can be quite painful and depending on their specific location in the oral cavity, often interfere with your ability to eat and speak. Sometimes, such an ulcer indicates deficiency of certain vital nutrients and therefore, taking multivitamin supplements can be useful; however, it can take a few days for… Read More »


Natural Ayurvedic Home Remedies for Weight Loss

Obesity is a curse and no one in this world likes to be obese. Though there are numerous ways to lose weight but the one that is becoming very popular are the natural home remedies for weight loss. Each household is aware and makes use of several ayurvedic remedies which helps people in loosing excess… Read More »