Eating Too Much Of These 5 Foods Make Your Skin Oily

By | February 1, 2017


Too much of anything does more harm than good. When it comes to skin, few people struggle against acne breakouts and oily skins. Not many know, but your diet can considerably affect your skin. Here is a list of 5 foods, if taken in excess amounts, can make your skin greasy and turn-off your look.

Unsaturated Fats

Omega-3 and Omega-6 fatty acids belong to the category of unsaturated fats. Many studies link inflammatory diseases to an increase in the omega-6/omega-3 ratio. Researchers say that higher amounts of Omega 6 fatty acids can induce inflammatory diseases like acne. Foods such as french fries and chips are cooked in heavy oils like Grape Seed Oil, Sunflower oil, and Soyabean oil can cause acne to surface on your skin.

Dairy Products

If acne is bothering you, chances are you are consuming too much of dairy items. Studies show that acne intensity and dairy intake are parallelly linked. Since milk/dairy products contain a high level of dairy-hormones, they directly effect hormone-responsive glands, acne simply being one of the responses to the stimuli. One can either reduce the intake of dairy items or switch to an alternate product like almond oil.


Alcohol dehydrates your skin. Excess of alcohol promotes skin aging. It often causes you to become warm by increasing your heat index. The warmer you are, the more you sweat, which can lead to greasy looking skin and breakouts on face.

Refined Carbohydrates

Food items like white bread and white rice, and refined carbs spike up the sugar levels in our body. These are the high-glycemic-load diets that can cause increased oil production in the skin. Studies have found that switching to a low-glycemic-load diet can decrease the count and intensity of acne. Low-glycemic carbohydrates include fruits, vegetables, minimally processed grains, low-fat dairy foods, and nuts.


Sugar is the sweet enemy that can not only increase your waistline but also damage your skin. Eating sugar can increase your blood-sugar levels, causing rapid inflammation in the body besides affecting your skin. It also triggers the oil gland to produce more oil.

Skin is the largest organ in our body. It requires a balance of nutrients to function well, just like any other organ. Eating foods that are rich in antioxidants and vitamins can make your skin healthier. Avoid processed foods, and foods full of fats that can increase oil production in your skin, leading to an ugly breakout.


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