Obesity is a curse and no one in this world likes to be obese. Though there are numerous ways to lose weight but the one that is becoming very popular are the natural home remedies for weight loss. Each household is aware and makes use of several ayurvedic remedies which helps people in loosing excess of weight and fat at the same time. In the last couple of decades, the western world has also become conscious of effective home remedy for weight loss. Ayurveda is not only a way of medicine, it is simply a way of living in India .
Ayurvedic remedies for weight loss in the Household
People use household remedies in large numbers that have been passed on from one generation to the other in order to get free from excess of fat which help you to stay healthy and does not have any side effects or health risks. Some of these cures are:
- Honey and Lemon Juice: Take three tablespoon of lemon juice with one tablespoon of honey early in the morning empty stomach in luke warm water. It is said if it is taken on a regular basis will help you lose considerable amount of weight. It does not have any side effects.
4.Cabbage: It is a great vegetable that helps in reducing fat as it burns body fat.
Few of the herbal remedies for weight loss are-
- Kali Mirchi: Kali Mirchi or black pepper is very effective and can be seen in every kitchen all across the world. It is digestive, stimulant, diuretic, sweet-smelling and tonic for the body. It is an excellent resolvent and assists in pushing away fats in the body.
2.Triphala:Triphala, which means a mixture of 3 diverse fruits, is considered very good. It is an amalgamation of TerminaliaBellirica, TerminaliaChebula and PhyllanthusEmbelica. It is perfectly engaged by the body to search and wipe out the destructive toxins that causes large number of troubles in the body. It speeds up burning and boost metabolism which helps in burning of excess fat.
3.Numerous additional herbs like Tagaretc and Baibidang are mentioned in the old scriptures and are successful in treating obesity.
Excess of fat can cause numerous life-threatening diseases as the strenuous lifestyle in the modern era does not allow adequate time for exercising or gyming. So, go for Ayurvedic home remedies for Weight Loss which have no side effects.